Tue 4th Oct 2022 at 12:12pm by HellsBells

Bike > General

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Time
16:11
Miles
2.62
Mph
9.7
Cals
174
BPM
147
%MHR
85.7
B/mi
905
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 16:11(6:11/m) 151/176bpm [933b/mi] 174cal 9.71/16.95mph

16:11

Pin Map

0mi in 0

Pace

12%

17%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:13	2:13 +1:13	3.38	107 98-121	1902	0/4
0.25	3:09	55	8.15	122 109-132	898	1/0
0.38	3:47	39	11.59	140 130-146	725	1/0
0.50	4:44	57	7.94	138 132-143	1043	1/0
0.63	5:39	55	8.15	149 139-157	1096	0/2
0.75	6:13	34	13.36	154 149-160	692	4/0
0.88	6:48	35	12.95	168 163-171	779	0/3
1.00	7:21	33	13.50	169 168-170	751	0/1
1.13	8:11	50	9.08	163 160-167	1077	5/0
1.25	8:45	34	13.08	165 160-169	757	2/0
1.38	9:23	38	11.80	170 168-171	864	0/3
1.50	9:55	32	14.17	169 165-173	716	3/2
1.63	10:46	51	8.74	168 161-176	1153	4/4
1.75	11:32	45	9.95	160 157-163	965	3/1
1.88	12:36	1:04	7.02	153 149-155	1307	0/6
2.00	13:26	50	8.95	150 146-152	1005	2/4
2.13	14:09	43	10.41	154 152-156	888	6/3
2.25	14:55	46	9.88	163 159-166	990	7/1
2.38	15:39	44	10.17	161 157-163	950	12/0
2.50	16:42	1:03	7.19	146 138-154	1219	1/10
2.62	17:25	43	9.93	141 140-144	852	1/2

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.3%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:18	4:37	More
1km	3:04	4:56	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:21:42	6:34
15 miles	1:39:21	6:37
20 miles	2:14:00	6:42
40km	2:47:59	6:46
25 miles	2:49:00	6:46
42km	2:56:44	6:46
50 miles	5:47:30	6:57
56 miles	6:30:59	6:59
100 miles	11:54:33	7:09
112 miles	13:23:56	7:11

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