Tue 4th Oct 2022 at 9:11am by HellsBells

Bike > General

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Time
14:01
Miles
2.81
Mph
12
Cals
134
BPM
135
%MHR
79.1
B/mi
675
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81m - 14:01(5:00/m) 136/157bpm [680b/mi] 134cal 12/15.88mph

14:01

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.31	110 105-114	640	1/1
0.25	1:22	38	11.70	122 113-128	626	0/2
0.38	1:59	37	12.10	121 120-124	600	0/1
0.50	2:31	31	14.38	132 126-136	551	1/0
0.63	3:02	32	14.26	132 126-136	555	3/4
0.75	3:47	45	9.94	121 120-124	730	1/3
0.88	4:24	36	12.44	128 123-132	617	1/2
1.00	4:56	33	13.82	130 130-131	564	0/5
1.13	5:30	34	13.33	134 130-137	603	7/1
1.25	6:01	31	14.59	136 132-140	559	0/6
1.38	6:32	31	14.48	133 132-134	551	4/4
1.50	7:02	30	14.86	127 123-132	513	7/0
1.63	7:33	31	14.35	145 129-157	606	1/0
1.75	8:20	46	9.74	148 143-153	912	2/0
1.88	9:12	53	8.55	143 140-147	1004	3/4
2.00	9:49	36	12.39	144 142-146	697	2/5
2.13	10:35	46	9.72	147 142-151	908	3/0
2.25	11:16	41	10.96	142 137-146	777	3/2
2.38	11:50	34	13.15	148 143-155	675	1/3
2.50	12:28	38	11.98	150 146-153	751	1/2
2.63	13:01	33	13.53	149 148-150	661	4/4
2.75	13:38	37	12.02	148 147-149	739	2/1
2.81	14:02	24	8.46	146 146-147	1036	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:02	4:06	More
1km	2:36	4:11	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	52:29	5:15
20km	1:05:47	5:18
15 miles	1:20:00	5:20
20 miles	1:47:55	5:24
40km	2:15:17	5:27
25 miles	2:16:06	5:27
42km	2:22:19	5:27
50 miles	4:39:51	5:36
56 miles	5:14:51	5:37
100 miles	9:35:26	5:45
112 miles	10:47:24	5:47

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