Tue 4th Oct 2022 at 11:49am by Old Man

Walk > General

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Time
30:37
Miles
1.43
Min/mi
21:25
Stride(cm)
68
Cals
254
Cadence
110
BPM
107
%MHR
60.3
B/mi
2296
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 108/129bpm [2346b/mi] 188cal 2.76/3.21mph
2) 0.43m - 8:54(20:49/m) 109/115bpm [2270b/mi] 66cal 2.88/3.32mph

21:43 8:54

Pin Map

0mi in 0

Pace

30%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	85 71-99	1744	114 108-118	2/2
0.13	2:42	1:25	22:43	97 96-99	2203	112 110-114	2/1
0.19	3:57	1:15	20:00	90 82-99	1800	114 110-120	1/3
0.25	7:20	3:23 +1:41	54:07	97 82-109	5249	112 110-118	4/4
0.31	8:36	1:16	20:12	111 105-116	2243	111 108-114	5/0
0.38	9:52	1:16	20:21	109 108-110	2218	110 106-112	4/4
0.44	11:10	1:18	20:42	110 109-111	2277	114 110-118	5/2
0.50	12:31	1:21	21:38	111 108-114	2402	109 102-112	6/8
0.56	13:53	1:22	21:49	116 111-120	2531	107 102-110	5/3
0.63	15:16	1:23	22:09	119 112-129	2636	107 102-110	2/4
0.69	16:37	1:21	21:34	115 111-119	2480	108 106-110	1/0
0.75	18:02	1:25	22:39	118 116-122	2672	107 106-110	3/4
0.81	19:28	1:26	22:56	110 105-116	2523	108 98-112	1/2
0.88	20:51	1:23	22:11	122 117-127	2706	108 100-114	2/2
0.94	22:09	1:19	21:00	112 110-116	2352	111 110-112	0/0
1.00	23:25	1:15	20:05	108 105-111	2169	110 110-112	3/3
1.06	24:42	1:17	20:37	111 107-115	2288	111 106-116	3/2
1.13	25:59	1:17	20:26	110 108-112	2248	108 106-110	3/2
1.19	27:15	1:17	20:28	111 110-111	2271	108 104-112	4/2
1.25	28:41	1:25	22:42	107 103-111	2428	110 106-118	2/2
1.31	30:06	1:25	22:41	108 107-109	2450	112 108-118	4/2
1.38	31:21	1:16	20:10	109 107-112	2198	113 110-118	1/2
1.43	32:19	58	18:22	102 98-110	1874	118 116-118	2/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:20	20:48	More
1km	13:00	20:56	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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