Mon 3rd Oct 2022 at 8:14pm by Spanners99

Run > General

Follow User
0 👍

Time
26:00
Miles
3.10
Min/mi
8:23
Pacing
92%
WAVA
55.63
Stride(cm)
123
Cals
434
Cadence
156
BPM
123
%MHR
71.9
B/mi
1032
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 111/123bpm [957b/mi] 141cal
2) 1m - 8:26(8:26/m) 127/144bpm [1070b/mi] 142cal
3) 1m - 8:04(8:04/m) 135/141bpm [1088b/mi] 136cal
4) 0.1m - 53(8:48/m) 136/139bpm [1196b/mi] 15cal

8:37 8:26 8:04 53

Pin Map

Timperley circuit

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	81 54-99	648	150 102-158	1/0
0.25	2:04	1:04	8:35	105 99-114	901	155 152-158	2/0
0.38	3:10	1:05	8:43	109 105-116	949	158 154-160	3/0
0.50	4:18	1:08	9:03	117 113-121	1058	156 152-160	6/1
0.63	5:21	1:03	8:28	117 114-119	990	158 154-160	1/2
0.75	6:23	1:02	8:17	119 117-123	986	159 158-162	1/1
0.88	7:29	1:06	8:50	120 117-123	1059	157 154-162	1/0
1.00	8:38	1:09	9:10	119 117-122	1091	156 152-160	2/1
1.13	9:43	1:05	8:42	120 119-122	1045	157 152-162	1/1
1.25	10:46	1:02	8:17	119 117-122	986	156 152-160	2/1
1.38	11:46	1:00	8:02	121 119-123	973	156 154-160	2/1
1.50	12:48	1:02	8:17	126 119-130	1043	154 152-156	3/0
1.63	13:57	1:09	9:12	131 127-137	1206	152 150-158	1/0
1.75	14:59	1:02	8:14	130 127-135	1070	155 152-156	2/0
1.88	16:02	1:03	8:22	132 129-139	1104	155 152-158	3/0
2.00	17:04	1:02	8:18	138 133-143	1145	157 156-158	1/1
2.13	18:05	1:01	8:08	134 132-135	1090	158 156-162	0/3
2.25	19:04	59	7:51	135 133-138	1059	158 156-160	0/2
2.38	20:08	1:04	8:35	131 125-134	1125	158 156-160	0/2
2.50	21:10	1:02	8:15	131 122-141	1080	157 154-160	1/1
2.63	22:08	58	7:45	136 133-139	1053	155 154-160	3/4
2.75	23:09	1:01	8:10	134 129-140	1094	157 156-160	0/1
2.88	24:07	57	7:40	138 134-141	1058	157 156-158	1/1
3.00	25:08	1:02	8:15	139 135-140	1146	157 154-160	1/2
3.10	26:00	52	8:39	136 135-138	1177	155 154-160	0/1

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:20
See your biggest climbs

Cadence

156 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.1	25:55	8:23
Walk	0.3	102	0	5	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.94%	More
800m	3:54	7:51	49.28%	More
1km	4:55	7:54	50.97%	More
Mile	8:02	8:02	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:04	8:23	55.60
5M	43:09	8:38	54.68
10km	54:20	8:45	54.22
10M	1:29:59	9:00	54.11
Half	1:59:48	9:09	53.36
20M	3:07:36	9:23	53.99
Mara	4:09:46	9:32	54.08

Fetch Miles

8:10	To Timperley Village
7:59	Park Road
8:38	To stockport rd

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry