Tue 4th Oct 2022 at 11:05am by hayleybrewis

Run > General

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Time
47:15
Miles
2.58
Min/mi
18:19
Pacing
0%
WAVA
31.83
Stride(cm)
78
Cals
207
Cadence
113
BPM
106
%MHR
57.3
B/mi
1940
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 102/111bpm [1851b/mi] 95cal 3.31/3.84mph
2) 1m - 18:32(18:32/m) 110/121bpm [2038b/mi] 75cal 3.24/3.59mph
3) 0.58m - 10:34(18:09/m) 109/123bpm [1978b/mi] 37cal 3.31/3.76mph

18:09 18:32 10:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	102 95-110	1948	111 96-122	5/2
0.25	4:43	2:20	18:37	102 99-106	1899	113 104-120	7/0
0.38	8:11	3:28 +1:15	27:45	103 95-110	2858	110 98-114	15/1
0.50	10:33	2:22	18:55	103 99-108	1948	110 106-114	7/0
0.63	12:43	2:10	17:19	103 99-109	1783	112 106-116	8/2
0.75	14:55	2:12	17:35	102 98-108	1793	113 108-116	5/1
0.88	22:57	8:03 +5:42	1:04:22	99 96-106	6372	116 108-126	3/2
1.00	25:06	2:09	17:10	99 94-106	1700	116 110-122	6/1
1.13	27:15	2:09	17:14	108 96-116	1862	113 110-120	3/2
1.25	29:30	2:15	17:59	110 106-113	1978	113 108-118	3/1
1.38	31:49	2:19	18:32	108 104-112	2002	111 104-118	3/4
1.50	34:11	2:22	18:56	110 104-116	2082	112 108-118	1/4
1.63	36:24	2:13	17:40	106 99-115	1873	111 108-114	3/4
1.75	38:59	2:36	20:44	112 104-120	2323	108 92-116	3/4
1.88	41:18	2:19	18:32	114 108-120	2113	111 108-116	1/5
2.00	43:38	2:20	18:36	111 106-115	2065	111 104-116	1/7
2.13	45:55	2:18	18:20	107 103-111	1962	116 110-124	1/7
2.25	48:05	2:09	17:14	110 102-123	1896	116 110-120	0/7
2.38	50:22	2:18	18:20	115 109-120	2109	116 110-122	0/8
2.50	52:38	2:16	18:06	114 111-119	2063	110 108-116	0/7
2.58	1:03:51	11:13 +9:38	2:16:09	95 70-119	12935	115 104-122	1/2

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 52m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	23:43
See your biggest climbs

Cadence

113 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	112	2.6	48:24	24:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	19.4	-	-	15:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	24.82%	More
800m	8:44	17:35	27.40%	More
1km	10:57	17:38	28.36%	More
Mile	18:14	18:14	28.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	31.10
5km	57:52	18:38	31.58
5M	1:37:13	19:27	30.76
10km	2:03:13	19:50	30.42
10M	3:27:01	20:42	29.93
Half	4:37:54	21:13	29.17
20M	7:20:50	22:03	29.05
Mara	9:51:46	22:35	28.74

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