Tue 4th Oct 2022 at 11:19am by Goldeagle

Run > General

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Time
54:24
Miles
5.23
Min/mi
10:24
Pacing
90%
WAVA
56.28
Stride(cm)
89
Cals
628
Cadence
174
BPM
132
%MHR
73.4
B/mi
1375
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 124/137bpm [1292b/mi] 115cal
2) 1m - 10:29(10:29/m) 133/142bpm [1395b/mi] 126cal
3) 1m - 10:31(10:31/m) 132/139bpm [1389b/mi] 116cal
4) 1m - 10:24(10:24/m) 134/140bpm [1393b/mi] 119cal
5) 1m - 10:17(10:17/m) 141/155bpm [1450b/mi] 124cal
6) 0.23m - 2:17(9:49/m) 142/153bpm [1393b/mi] 28cal

10:25 10:29 10:31 10:24 10:17 2:17

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +5	11:12	110 75-127	1233	177 168-182	8/4
0.50	5:26	2:38 +5	10:33	122 113-128	1287	176 170-180	6/12
0.75	7:55	2:29	9:57	128 120-134	1273	177 174-180	8/18
1.00	10:34	2:39	10:35	131 127-137	1387	175 168-180	10/9
1.25	13:05	2:31	10:05	134 128-140	1350	176 172-178	8/12
1.50	15:37	2:32	10:08	135 131-139	1368	174 172-176	7/8
1.75	18:37	2:59 +6	11:58	134 128-142	1603	172 168-176	9/6
2.00	21:34	2:58 +24	11:50	128 112-140	1515	174 170-178	13/11
2.25	24:13	2:39	10:35	131 122-139	1385	173 168-176	14/8
2.50	26:50	2:37	10:26	132 128-134	1378	173 170-176	3/17
2.75	29:25	2:35	10:21	133 129-135	1376	173 170-174	14/18
3.00	32:06	2:41	10:44	133 131-134	1428	172 170-176	17/16
3.25	34:47	2:42	10:46	133 131-135	1433	172 164-176	10/13
3.50	37:21	2:33	10:12	133 131-134	1357	173 170-180	24/14
3.75	39:54	2:33	10:12	133 131-136	1357	173 170-176	11/15
4.00	42:30	2:36	10:24	137 134-140	1424	173 170-180	12/11
4.25	45:08	2:38	10:34	136 131-139	1437	173 166-178	7/13
4.50	47:46	2:38	10:33	140 134-146	1478	173 170-176	23/4
4.75	50:22	2:36	10:22	142 136-146	1473	174 170-178	21/19
5.00	53:03	2:41 +17	10:46	146 138-155	1571	178 172-184	22/5
5.23	55:21	2:18	9:50	141 138-152	1387	175 174-178	5/13

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 40m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	10:27
18 16.6%	10:31
13 8.6%	9:16
12 10.6%	12:37
See your biggest climbs

Cadence

174 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	5.2	54:22	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.48%	More
800m	4:58	9:59	47.98%	More
1km	6:14	10:02	49.65%	More
Mile	10:08	10:08	51.75%	More
5k	32:24	10:26	55.23%	More
5 miles	52:43	10:33	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	55.65
5km	31:19	10:05	57.13
5M	51:52	10:22	56.32
10km	1:05:18	10:31	55.97
10M	1:48:08	10:49	56.15
Half	2:23:59	10:59	55.51
20M	3:45:28	11:16	56.18
Mara	5:00:11	11:27	56.26

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