Tue 4th Oct 2022 at 10:07am by K5 Gus

Run > Trail Run
  • Time
    1:52:45
  • Miles
    13.01
  • Min/mi
    8:40
  • Pacing
    79%
  • WAVA
    61.53
  • Stride(cm)
    106
  • Cals
    1438
  • Cadence
    175
  • BPM
    145
  • %MHR
    77.3
  • B/mi
    1260
  • Asc(m)
    466
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

GOH, Acharn top path, Telephone mast, Cuildochart, Auchmore, Kinnell

Split Summary
===
1) 1m - 8:55(8:55/m) 129/140bpm [1149b/mi] 103cal
2) 1m - 9:10(9:10/m) 141/153bpm [1294b/mi] 116cal
3) 1m - 9:13(9:13/m) 149/157bpm [1373b/mi] 121cal
4) 1m - 10:31(10:31/m) 155/164bpm [1631b/mi] 137cal
5) 1m - 8:03(8:03/m) 154/162bpm [1240b/mi] 109cal
6) 1m - 8:21(8:21/m) 151/161bpm [1261b/mi] 107cal
7) 1m - 10:38(10:38/m) 157/166bpm [1669b/mi] 138cal
8) 1m - 7:15(7:15/m) 139/155bpm [1007b/mi] 91cal
9) 1m - 7:59(7:59/m) 141/156bpm [1127b/mi] 107cal
10) 1m - 7:16(7:16/m) 142/150bpm [1033b/mi] 101cal
11) 1m - 7:51(7:51/m) 143/152bpm [1122b/mi] 95cal
12) 1m - 8:25(8:25/m) 140/150bpm [1178b/mi] 105cal
13) 1m - 9:05(9:05/m) 144/155bpm [1308b/mi] 107cal
14) 0.01m - 3(8:12/m) 154/155bpm [1262b/mi] 1cal
8:55 9:10 9:13 10:31 8:03 8:21 10:38 7:15 7:59 7:16 7:51 8:25 9:05 3
Pin Map
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0mi in 0

Pace

19% 18% 24% 22% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 122 72-140 1040 175 112-192 14/21
1.00 8:53 4:38 9:15 136 126-140 1259 173 170-180 21/2
1.50 13:25 4:32 9:04 139 129-144 1260 173 172-176 19/4
2.00 18:03 4:38 9:16 143 137-153 1325 173 172-176 19/1
2.50 22:56 4:52 9:45 149 138-157 1452 173 168-190 37/3
3.00 27:17 4:21 8:42 150 142-155 1305 175 170-202 21/9
3.50 32:48 5:31 11:03 153 148-158 1690 171 168-186 37/2
4.00 37:48 5:00 9:59 157 145-164 1568 173 168-186 54/4
4.50 42:05 4:18 8:35 156 147-162 1340 176 160-190 36/8
5.00 45:51 3:45 7:31 151 145-157 1135 177 172-186 18/10
5.50 49:51 4:00 8:00 148 138-159 1183 176 170-190 9/24
6.00 54:13 4:22 8:44 153 143-161 1335 173 168-184 16/16
6.50 1:00:00 5:47 11:34 159 152-166 1840 170 164-180 60/2
7.00 1:04:50 4:50 9:40 155 136-160 1500 172 166-184 37/4
7.50 1:08:54 4:04 +20 8:08 140 124-155 1138 177 118-188 32/12
8.00 1:12:25 3:31 7:02 138 130-145 972 179 172-204 5/53
8.50 1:16:00 3:35 7:09 135 125-146 965 178 172-186 2/87
9.00 1:20:25 4:25 8:50 145 133-156 1282 174 166-192 26/13
9.50 1:24:06 3:42 7:23 143 134-150 1056 179 172-196 6/48
10.00 1:27:41 3:35 7:09 142 125-148 1016 179 174-190 5/47
10.50 1:31:08 3:27 6:54 139 133-151 959 181 172-198 6/78
11.00 1:35:32 4:24 8:47 146 133-152 1283 174 170-182 17/28
11.50 1:39:46 4:14 8:29 139 132-149 1179 179 172-194 7/37
12.00 1:43:57 4:11 8:21 142 126-150 1186 175 172-184 8/22
12.50 1:48:14 4:17 8:34 144 137-151 1234 174 168-178 8/14
13.00 1:53:25 5:11 +24 10:23 143 128-155 1484 172 140-176 30/1
13.01 1:53:29 4 11:30 154 154-155 1772 168 168-168 1/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 466m, Range 339m, Flat prediction 1:38:12
Elevation Graph
Biggest Climbs (m) Min/mi
204 3.6% 9:26
114 5.8% 10:41
32 2.2% 9:12
30 4.3% 10:44
13 3.9% 9:12
13 5.9% 11:24
See your biggest climbs

Cadence

175 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 174 13 1:52:38 8:40
Walk 0.7 115 0 51 1:47:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 59.07% More
800m 3:10 6:22 65.35% More
1km 4:07 6:37 65.55% More
Mile 6:43 6:43 68.24% More
5k 22:46 7:20 68.54% More
5 miles 39:02 7:48 65.28% More
10k 50:03 8:03 63.66% More
10 miles 1:25:09 8:31 61.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 71.37
5km 22:45 7:19 68.58
5M 38:43 7:45 65.81
10km 49:22 7:57 64.54
10M 1:24:01 8:24 62.78
Half 1:53:37 8:40 61.00
20M 3:02:19 9:07 60.24
Mara 4:06:32 9:25 59.41
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