Tue 4th Oct 2022 at 11:53am by Rosehip

Run > Run-Walk

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Time
14:51
Miles
1.05
Min/mi
14:09
Pacing
93%
WAVA
36.61
Stride(cm)
77
Cals
110
Cadence
147
BPM
129
%MHR
71.5
B/mi
1821
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

30/30s home with uncomfortably full and lumpy pack.
Split Summary
===
1) 1m - 14:21(14:21/m) 129/150bpm [1851b/mi] 105cal
2) 0.05m - 30(11:08/m) 141/144bpm [1569b/mi] 5cal

14:21 30

northernslowcoach

Pace

48%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	98 91-108	1665	128 120-164	0/1
0.13	1:58	55	14:35	126 111-135	1838	148 122-168	0/0
0.19	2:50	52	13:46	125 117-131	1720	152 126-166	1/0
0.25	3:40	50	13:12	127 122-134	1677	154 124-168	1/0
0.31	4:36	57	15:07	130 126-134	1965	151 126-166	0/1
0.38	5:30	54	14:19	127 124-133	1819	148 128-168	0/1
0.44	6:20	50	13:26	126 122-129	1692	136 82-166	0/3
0.50	7:13	53	14:06	129 122-134	1820	138 82-168	0/2
0.56	8:07	54	14:24	129 125-132	1857	148 126-168	0/2
0.63	8:59	52	13:55	133 129-136	1851	147 128-168	1/0
0.69	9:51	52	13:51	131 126-135	1814	152 128-168	0/0
0.75	10:39	48	12:43	131 127-138	1666	156 126-168	1/0
0.81	11:32	53	14:08	135 130-139	1907	147 128-168	0/0
0.88	12:29	58	15:21	136 132-141	2088	157 130-170	1/0
0.94	13:29	1:00	15:53	147 142-150	2335	139 80-172	0/1
1.00	14:21	52	13:46	138 133-145	1899	150 128-168	0/1
1.04	14:51	30	11:28	142 139-144	1627	168 168-168	0/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 14:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	166	0.6	7:48	12:28
Walk	47.4	125	0.4	7:02	16:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	30.95%	More
800m	6:53	13:51	34.28%	More
1km	8:37	13:52	35.57%	More
Mile	14:03	14:03	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	36.91
5km	55:12	17:46	32.71
5M	1:38:12	19:38	30.08
10km	2:07:45	20:34	28.98
10M	3:47:15	22:44	26.92
Half	5:15:06	24:03	25.39
20M	8:45:51	26:18	24.03
Mara	12:09:08	27:50	23.00

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stride length
cadence