Mon 3rd Oct 2022 at 8:00am by Levitron
Cross > Gym
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Time
1:00:00
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Miles
1.24
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Min/mi
48:23
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Surface
Road
Notes & Comments
Baseline: ROM Drills, Glute Activation
Strength: Back Squat - 5 * 20,50, 3 * 90; 5 * 2 * 115kg
Work Capacity: 10 min cap for each
1 mile run
2000m Row
400 Jump Rope
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