Tue 4th Oct 2022 at 11:12am by CathRun

Run > General

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Time
32:15
Miles
3.02
Min/mi
10:41
Pacing
92%
WAVA
59.40
Stride(cm)
91
Cals
286
Cadence
166
BPM
153
%MHR
88.1
B/mi
1636
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 141/155bpm [1510b/mi] 85cal
2) 1m - 10:25(10:25/m) 161/171bpm [1677b/mi] 98cal
3) 1m - 10:50(10:50/m) 160/170bpm [1733b/mi] 101cal
4) 0.02m - 17(11:30/m) 164/165bpm [1885b/mi] 2cal

10:43 10:25 10:50 17

Pace

12%

27%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	105 77-124	1175	171 144-178	1/0
0.25	2:48	1:24	11:12	131 119-143	1468	168 164-170	0/2
0.38	4:09	1:22	10:52	144 142-148	1566	166 164-168	1/1
0.50	5:30	1:20	10:43	147 143-151	1574	167 164-172	3/0
0.63	6:50	1:20	10:43	148 143-152	1585	163 84-172	3/0
0.75	8:06	1:16	10:10	150 149-151	1525	168 166-170	1/3
0.88	9:27	1:21	10:48	152 149-155	1642	166 164-168	3/3
1.00	10:42	1:15	9:59	153 152-154	1528	167 166-170	2/4
1.13	12:01	1:18	10:28	155 151-158	1622	168 166-170	0/1
1.25	13:18	1:17	10:16	163 158-171	1674	168 166-170	0/1
1.38	14:30	1:12	9:37	160 158-161	1539	170 168-172	1/6
1.50	15:56	1:26	11:30	159 157-160	1827	169 164-172	0/4
1.63	17:02	1:06	8:49	160 158-162	1410	169 166-170	1/3
1.75	18:26	1:24	11:14	162 160-164	1819	164 160-168	8/0
1.88	19:52	1:25	11:23	165 160-169	1877	164 160-168	4/0
2.00	21:08	1:16	10:08	164 163-165	1662	166 164-168	2/2
2.13	22:26	1:18	10:22	156 147-164	1617	166 162-170	0/12
2.25	23:58	1:32	12:17	156 149-162	1915	161 132-166	5/1
2.38	25:23	1:26	11:25	162 160-164	1849	165 162-168	2/1
2.50	26:40	1:17	10:15	162 161-163	1660	166 164-170	5/0
2.63	28:02	1:22	10:55	160 158-163	1746	165 160-168	1/3
2.75	29:20	1:18	10:27	163 160-167	1703	166 162-170	4/1
2.88	30:38	1:17	10:20	164 163-167	1694	165 164-168	2/1
3.00	31:58	1:21	10:46	165 161-170	1776	164 160-168	1/1
3.02	32:16	18	11:41	164 164-165	1915	163 162-164	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:03
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3	31:57	10:38
Walk	1.0	131	0	19	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	45.66%	More
800m	4:56	9:55	54.46%	More
1km	6:12	9:59	55.58%	More
Mile	10:10	10:10	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	56.37
5km	33:14	10:42	59.27
5M	55:02	11:00	58.70
10km	1:09:17	11:09	58.51
10M	1:54:45	11:29	58.54
Half	2:32:46	11:40	57.61
20M	3:59:14	11:58	58.33
Mara	5:18:31	12:09	58.31

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