Tue 4th Oct 2022 at 10:38am by Rosehip

Cross > Strength
  • Time
    54:48
  • Cals
    309
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

4 comments
No idea what I’m doing :( Garmin reps below bobbins.
Aiming for 3 x 10 of each - the odd set got cut to 7 or 8
Lowest or no weight on machines

Crunch/sit up machine

Front + lateral raises 2kg dbs
Leg extension machine thing
Shoulder press machine thing
Barbel curls (10kg bar)
Leg press
Back extension

Forgot the triceps and lat pull downs
Not sure there was much I couldn’t have done at home - need more confidence and more direction if this is going to be worthwhile?
GimmeMedals
Can one of the PTs at the gym design a plan for you RH? I floundered when I was making it up for myself, but have seen progress now I'm following a proper tailor-made plan.
Rosehip
They did me a plan, but it’s quite basic and I couldn’t remember half of it anyway! Was hoping to get taught proper squats and lifts, but I think they want me to get a bit less weedy first!
northernslowcoach
think you need a chat with them
GimmeMedals
I agree with nsc.

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 8 1:08 0.0 0
2 curl, bench_press 8 31 0.0 0
3 curl, bench_press 9 48 0.0 0
4 curl, bench_press 9 31 0.0 0
5 curl, bench_press 7 1:12 0.0 0
6 curl, bench_press 7 1:01 0.0 0
7 lateral_raise, lateral_raise 18 1:06 0.0 0
8 lateral_raise, lateral_raise 18 33 0.0 0
9 lateral_raise, lateral_raise 20 1:22 0.0 0
10 lateral_raise, lateral_raise 20 30 0.0 0
11 lateral_raise, lateral_raise 20 1:31 0.0 0
12 lateral_raise, lateral_raise 20 1:00 0.0 0
13 pull_up, curl 12 44 0.0 0
14 pull_up, curl 12 30 0.0 0
15 pull_up, curl 12 46 0.0 0
16 pull_up, curl 12 27 0.0 0
17 pull_up, curl 12 50 0.0 0
18 pull_up, curl 12 32 0.0 0
19 pull_up, curl 11 1:50 0.0 0
20 pull_up, curl 11 1:23 0.0 0
21 curl, bench_press 8 41 0.0 0
22 curl, bench_press 8 1:45 0.0 0
23 curl, bench_press 0 1:12 0.0 0
24 curl, bench_press 0 39 0.0 0
25 curl, bench_press 0 1:12 0.0 0
26 curl, bench_press 0 34 0.0 0
27 curl, bench_press 0 1:30 0.0 0
28 curl, bench_press 0 1:45 0.0 0
29 curl, bench_press 6 46 0.0 0
30 curl, bench_press 6 30 0.0 0
31 curl, bench_press 0 8 0.0 0
32 curl, bench_press 0 1:42 0.0 0
33 curl, bench_press 7 1:01 0.0 0
34 curl, bench_press 7 24 0.0 0
35 curl, bench_press 11 55 0.0 0
36 curl, bench_press 11 31 0.0 0
37 curl, bench_press 11 1:12 0.0 0
38 curl, bench_press 11 4:54 0.0 0
39 curl, bench_press 5 1:39 0.0 0
40 curl, bench_press 5 6 0.0 0
41 curl, bench_press 0 1:18 0.0 0
42 curl, bench_press 0 32 0.0 0
43 curl, bench_press 1 1:26 0.0 0
44 curl, bench_press 1 2:24 0.0 0
45 curl, bench_press 8 1:20 0.0 0
46 curl, bench_press 8 30 0.0 0
47 curl, bench_press 9 1:19 0.0 0
48 curl, bench_press 9 33 0.0 0
49 curl, bench_press 8 1:12 0.0 0
50 curl, bench_press 8 2:50 0.0 0
51 curl, bench_press 0 7 0.0 0

Heart

117/138max
  • Show Beats/Mile

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