Tue 4th Oct 2022 at 5:54am by jLJ

Run > General

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Time
41:48
Miles
4.77
Min/mi
8:46
Pacing
89%
WAVA
52.07
Stride(cm)
110
Cals
510
Cadence
167
BPM
139
%MHR
81
B/mi
1214
Asc(m)
266
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120/143bpm [1130b/mi] 94cal
2) 1m - 8:49(8:49/m) 140/157bpm [1234b/mi] 110cal
3) 1m - 7:52(7:52/m) 153/159bpm [1204b/mi] 108cal
4) 1m - 8:42(8:42/m) 149/159bpm [1297b/mi] 114cal
5) 0.77m - 7:00(9:07/m) 142/149bpm [1295b/mi] 84cal

9:25 8:49 7:52 8:42 7:00

Pace

13%

34%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	111 75-126	1071	161 100-168	3/64
0.50	4:38	2:13	8:54	119 117-121	1058	165 164-166	0/52
0.75	6:49	2:10	8:42	121 119-125	1052	165 162-168	27/15
1.00	9:24	2:36	10:24	130 123-143	1351	165 160-168	72/0
1.25	11:43	2:18	9:13	131 125-143	1208	165 154-170	20/16
1.50	14:04	2:21	9:23	132 128-137	1239	166 162-168	17/12
1.75	16:11	2:07	8:29	147 137-154	1246	169 158-172	28/14
2.00	18:13	2:03	8:10	153 149-157	1251	172 170-174	10/5
2.25	20:11	1:57	7:49	152 150-156	1188	172 172-174	5/7
2.50	22:13	2:03	8:10	153 150-159	1250	171 166-172	12/9
2.75	24:09	1:56	7:45	154 152-157	1193	173 172-174	10/10
3.00	26:05	1:56	7:44	152 150-154	1176	173 170-174	5/14
3.25	28:04	1:59	7:54	156 152-159	1233	172 170-174	11/8
3.50	30:16	2:12	8:50	142 135-152	1254	165 158-168	6/12
3.75	32:28	2:12	8:47	150 144-153	1317	167 162-168	3/14
4.00	34:47	2:19	9:15	146 136-153	1350	164 158-168	21/17
4.25	37:03	2:16	9:04	141 135-145	1279	164 162-166	11/11
4.50	39:18	2:16	9:02	143 141-147	1293	165 164-166	8/9
4.75	41:38	2:19	9:17	143 140-149	1327	164 162-166	20/7
4.77	41:47	9	9:52	149 149-149	1470	164 164-164	2/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 134m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
105 12.8%	8:46
20 15.3%	7:56
15 6.6%	9:18
14 13.4%	9:27
12 2.1%	7:54
11 2.6%	7:49
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.8	41:42	8:46
Walk	0.2	100	0	5	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.43%	More
800m	3:50	7:44	48.31%	More
1km	4:48	7:44	50.37%	More
Mile	7:50	7:50	52.76%	More
5k	26:11	8:26	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:32	8:32	52.95
5M	43:56	8:47	51.99
10km	55:19	8:54	51.53
10M	1:31:37	9:10	51.39
Half	2:01:58	9:19	50.66
20M	3:11:00	9:33	51.26
Mara	4:14:18	9:42	51.34

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