Mon 3rd Oct 2022 at 4:25pm by Levitron

Run > General

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Time
9:21
Miles
1.00
Min/mi
9:21
Pacing
90%
WAVA
47.10
Stride(cm)
106
Cals
126
Cadence
161
BPM
141
%MHR
82.4
B/mi
1318
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:23/m) 141/150bpm [1324b/mi] 126cal 6.39/7.2mph

9:21

Pace

25%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	135 133-136	1132	162 158-164	4/0
0.13	1:05	33	8:52	135 134-136	1198	164 162-166	2/1
0.19	1:39	34	9:02	136 135-136	1229	162 160-164	1/5
0.25	2:11	33	8:43	137 135-139	1194	164 164-164	6/0
0.31	2:46	35	9:14	140 140-141	1292	164 162-164	3/0
0.38	3:19	33	8:53	141 140-142	1254	163 162-164	2/0
0.44	3:56	37	9:45	143 142-144	1394	161 156-164	1/2
0.50	4:33	38	10:01	142 140-143	1423	160 158-162	3/4
0.56	5:11	38	10:06	142 141-142	1434	160 158-160	0/2
0.63	5:47	35	9:27	142 141-144	1342	162 160-162	6/0
0.69	6:25	38	10:12	145 145-146	1479	162 160-164	0/9
0.75	7:04	39	10:19	146 145-147	1505	159 156-160	6/9
0.81	7:52	48 +8	12:53	141 136-148	1818	152 116-162	11/0
0.88	8:26	34	9:10	138 136-139	1265	163 162-164	5/2
0.94	9:01	35	9:13	144 141-146	1327	164 162-166	0/5
0.99	9:29	28	8:23	149 148-150	1249	165 162-168	9/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 9:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	1	9:17	9:32
Walk	0.7	116	0	4	11:47
Pause	1.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.01%	More
800m	4:32	9:08	44.19%	More
1km	5:45	9:15	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.40
5km	31:06	10:01	48.52
5M	51:29	10:18	47.79
10km	1:04:50	10:26	47.43
10M	1:47:21	10:44	47.38
Half	2:22:56	10:55	46.74
20M	3:43:49	11:11	47.30
Mara	4:58:00	11:22	47.37

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