Tue 4th Oct 2022 at 10:38am by James15

Run > General

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Time
45:46
Miles
5.32
Min/mi
8:36
Pacing
31%
WAVA
49.82
Stride(cm)
112
Cals
667
Cadence
167
BPM
155
%MHR
90.5
B/mi
1331
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 140/150bpm [1194b/mi] 71cal 7.04/7.56mph
2) 0.62m - 5:17(8:30/m) 155/159bpm [1319b/mi] 78cal 7.05/7.43mph
3) 0.62m - 5:16(8:29/m) 159/165bpm [1348b/mi] 79cal 7.08/7.56mph
4) 0.62m - 5:17(8:30/m) 163/169bpm [1384b/mi] 82cal 7.06/7.45mph
5) 0.62m - 5:22(8:39/m) 161/167bpm [1392b/mi] 79cal 6.94/7.6mph
6) 0.62m - 5:29(8:50/m) 157/168bpm [1387b/mi] 80cal 6.79/7.39mph
7) 0.62m - 5:28(8:47/m) 154/168bpm [1353b/mi] 75cal 6.83/7.18mph
8) 0.62m - 5:20(8:35/m) 158/165bpm [1357b/mi] 78cal 6.99/7.53mph
9) 0.35m - 2:58(8:36/m) 162/168bpm [1393b/mi] 45cal 6.98/7.03mph

5:18 5:17 5:16 5:17 5:22 5:29 5:28 5:20 2:58

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	124 80-143	1096	157 92-168	6/8
0.50	4:17	2:04	8:15	145 143-148	1197	167 164-168	4/6
0.75	6:22	2:06	8:23	151 145-156	1267	168 166-170	4/6
1.00	8:34	2:11	8:45	155 151-159	1356	168 164-170	7/4
1.25	10:39	2:05	8:21	156 155-159	1302	167 166-168	2/6
1.50	12:45	2:07	8:26	159 156-162	1341	168 166-170	4/4
1.75	15:06	2:21 +9	9:24	159 154-164	1495	168 158-174	7/3
2.00	17:08	2:02	8:07	161 158-165	1308	167 166-168	2/8
2.25	19:16	2:08	8:31	164 160-167	1397	168 164-170	6/6
2.50	21:24	2:07	8:30	165 163-168	1402	167 166-168	4/3
2.75	23:33	2:09	8:37	165 164-167	1422	168 166-168	5/2
3.00	25:46	2:13	8:52	165 163-167	1462	168 166-170	12/1
3.25	31:13	5:27 +3:23	21:47	142 103-166	3094	168 164-168	2/5
3.50	33:29	2:16	9:05	157 151-162	1426	168 166-170	5/3
3.75	35:43	2:14	8:57	162 158-168	1449	168 166-170	6/3
4.00	39:49	4:06 +1:53	16:25	142 106-164	2331	166 94-168	3/3
4.25	41:59	2:10	8:40	158 155-160	1370	168 168-170	6/2
4.50	44:12	2:13	8:51	160 158-164	1417	168 166-170	6/4
4.75	46:18	2:05	8:22	157 152-162	1313	167 164-168	0/11
5.00	48:28	2:11	8:43	156 149-160	1361	167 166-170	5/7
5.25	50:39	2:10	8:41	163 158-168	1416	169 164-172	6/2
5.32	51:11	32	8:14	161 159-163	1325	168 166-170	1/2

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	16:46
See your biggest climbs

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	167	5.3	45:33	9:15
Walk	3.8	92	0	2:06	5:16:28
Pause	6.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.71%	More
800m	4:05	8:13	41.78%	More
1km	5:08	8:15	43.59%	More
Mile	8:24	8:24	46.08%	More
5k	29:56	9:38	43.90%	More
5 miles	48:24	9:41	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	25:53	8:20	50.78
5M	42:51	8:34	49.92
10km	53:57	8:41	49.58
10M	1:29:21	8:56	49.48
Half	1:58:57	9:05	48.80
20M	3:06:17	9:19	49.38
Mara	4:08:01	9:28	49.45

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