Tue 4th Oct 2022 at 10:31am by Sigh

Run > Recovery Run

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Time
37:58
Miles
3.11
Min/mi
12:12
Pacing
89%
WAVA
39.83
Stride(cm)
79
Cals
455
Cadence
167
BPM
135
%MHR
75.8
B/mi
1647
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Rec run

Well, it was a bit ugly, but it's done. Knees were rather stiff at first but loosened up slightly during the run.

7:32 7:45 7:32 7:24 7:44 2

	Velociraptor It's done and it looks not too bad. I'm quite, er, inspired by so many of this weekend's racers having been out today.
	Sigh Thanks, V'rap!
	Ness I agree with Vrap. Well done 👍
	Sigh Thanks, Ness!

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	112 87-131	1303	162 108-176	2/2
0.25	3:35	2:07 +28	16:59	128 119-135	2174	165 152-190	7/0
0.38	5:08	1:33	12:27	134 126-141	1669	165 164-172	6/0
0.50	6:36	1:28	11:43	139 136-142	1628	162 106-176	0/5
0.63	8:03	1:27	11:39	137 136-139	1596	166 160-168	2/3
0.75	9:34	1:31	12:04	136 134-138	1642	167 162-228	1/4
0.88	11:11	1:37	12:57	143 137-148	1852	160 158-164	11/0
1.00	12:41	1:30	11:57	140 133-148	1674	170 156-230	1/5
1.13	14:17	1:36	12:49	135 132-140	1730	160 156-164	2/1
1.25	15:51	1:35	12:38	140 139-140	1768	162 156-172	4/0
1.38	17:22	1:30	12:03	140 138-142	1687	157 98-196	3/1
1.50	18:47	1:25	11:19	132 128-138	1494	185 160-224	0/8
1.63	20:16	1:29	11:53	132 129-134	1568	178 154-234	0/5
1.75	21:52	1:36	12:47	136 131-140	1738	172 160-198	3/3
1.88	23:25	1:33	12:24	133 130-138	1649	169 126-204	1/5
2.00	24:53	1:29	11:49	134 133-136	1584	172 118-224	2/7
2.13	26:16	1:22	10:58	136 135-137	1493	168 158-214	1/5
2.25	27:49	1:33	12:26	133 129-137	1653	173 130-226	2/3
2.38	29:20	1:31	12:12	138 136-140	1683	168 120-236	3/3
2.50	30:52	1:32	12:13	139 136-140	1699	169 114-202	4/4
2.63	32:24	1:32	12:13	139 138-140	1697	170 158-218	4/2
2.75	33:55	1:31	12:09	139 136-140	1690	164 138-180	2/3
2.88	35:25	1:31	12:05	136 135-138	1644	166 134-200	3/3
3.00	37:05	1:40	13:19	142 137-146	1890	170 114-220	6/1
3.11	38:26	1:21	12:25	135 132-138	1677	168 140-200	4/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	14:43
12 4.1%	12:19
See your biggest climbs

Cadence

167 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	3	36:18	12:22
Walk	4.3	129	0.1	1:40	12:29
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	30.02%	More
800m	5:52	11:48	34.17%	More
1km	7:23	11:54	35.33%	More
Mile	11:55	11:55	37.17%	More
5k	38:25	12:22	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.87
5km	37:56	12:13	39.78
5M	1:02:48	12:34	39.18
10km	1:19:04	12:43	38.89
10M	2:10:56	13:06	38.84
Half	2:54:20	13:18	38.32
20M	4:33:00	13:39	38.78
Mara	6:03:29	13:52	38.84

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