Tue 4th Oct 2022 at 10:22am by Sweetie

Bike > Turbo Trainer

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Time
30:02
Miles
6.52
Mph
13
FBI
65.44
Cals
169
BPM
111
%MHR
62.3
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:04(3:01/km) 122/162bpm [368b/km] 115cal
2) 5km - 13:34(2:43/km) 99/108bpm [269b/km] 48cal
3) 0.49km - 1:24(2:52/km) 102/112bpm [292b/km] 6cal

15:04 13:34 1:24

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.66	90 73-119	506
0.50	2:44	1:19	11.35	132 122-141	698
0.75	3:58	1:14	12.17	148 144-150	730
1.00	5:11	1:13	12.29	148 141-153	722
1.25	6:22	1:11	12.65	114 94-136	541
1.50	7:32	1:10	12.78	104 96-118	488
1.75	8:43	1:10	12.78	107 101-116	503
2.00	9:54	1:11	12.62	125 99-156	594
2.25	11:05	1:10	12.78	158 155-161	742
2.50	12:15	1:10	12.83	156 149-159	729
2.75	13:24	1:09	13.06	117 98-144	537
3.00	14:34	1:10	12.87	101 97-103	471
3.25	15:41	1:08	13.29	95 93-98	429
3.50	16:47	1:05	13.75	97 94-100	423
3.75	17:54	1:07	13.47	97 94-100	432
4.00	18:59	1:05	13.76	97 95-99	423
4.25	20:04	1:05	13.91	97 95-98	418
4.50	21:07	1:04	14.16	100 97-104	424
4.75	22:13	1:06	13.74	100 94-106	437
5.00	23:20	1:07	13.45	97 94-102	433
5.25	24:26	1:06	13.55	101 96-104	447
5.50	25:31	1:05	13.86	102 96-105	441
5.75	26:36	1:05	13.93	104 102-106	448
6.00	27:40	1:05	13.94	102 100-104	439
6.25	28:47	1:07	13.39	103 102-104	462
6.50	29:57	1:09	12.96	104 95-112	482
6.51	30:01	4	12.93	95 95-95	441

Heart

111/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:07	4:16	More
1km	2:40	4:17	More
Mile	4:19	4:19	More
5k	13:34	4:22	More
5 miles	22:24	4:29	More
10k	28:20	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:52	4:47
20km	1:00:40	4:53
15 miles	1:14:29	4:58
20 miles	1:41:54	5:06
40km	2:09:09	5:12
25 miles	2:09:58	5:12
42km	2:16:12	5:13
50 miles	4:36:40	5:32
56 miles	5:13:02	5:35
100 miles	9:48:57	5:53
112 miles	11:06:23	5:57

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