Tue 4th Oct 2022 at 9:32am by Nic.1

Run > Run-Walk

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Time
48:01
Miles
3.10
Min/mi
15:29
Pacing
75%
WAVA
47.04
Stride(cm)
66
Cals
205
Cadence
157
BPM
130
%MHR
76
B/mi
2013
Asc(m)
196
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 123/140bpm [1864b/mi] 61cal 3.96/4.47mph
2) 1m - 15:27(15:27/m) 136/144bpm [2100b/mi] 68cal 3.89/4.47mph
3) 1m - 15:56(15:56/m) 134/146bpm [2134b/mi] 70cal 3.77/4.13mph
4) 0.1m - 1:30(15:22/m) 140/145bpm [2151b/mi] 6cal 3.91/4.4mph
(not)parkrun 5k

15:09 15:27 15:56 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:37	110 81-123	1607	161 80-172	13/9
0.25	3:46	1:57	15:35	118 112-124	1839	142 74-170	5/7
0.38	6:01	2:15 +16	17:57	114 105-120	2045	161 152-170	13/2
0.50	7:58	1:57	15:37	121 116-128	1890	160 156-166	2/13
0.63	9:47	1:49	14:30	122 116-128	1769	157 154-160	9/7
0.75	11:45	1:58	15:43	129 125-133	2028	156 154-158	8/9
0.88	13:34	1:49	14:31	130 124-135	1887	156 152-160	12/11
1.00	15:24	1:51	14:46	135 132-140	1993	156 150-160	5/16
1.13	17:15	1:51	14:47	135 130-137	1996	159 148-164	7/9
1.25	19:18	2:03	16:22	134 130-139	2194	155 146-160	13/7
1.38	21:18	2:00	16:02	139 137-142	2229	155 152-158	11/8
1.50	23:25	2:07 +18	16:57	134 126-139	2271	158 152-164	9/12
1.63	25:20	1:54	15:16	137 132-142	2091	157 128-164	11/6
1.75	27:10	1:50	14:38	139 135-144	2035	157 140-162	5/11
1.88	29:50	2:40 +37	21:22	133 121-141	2843	163 154-248	15/11
2.00	31:46	1:56	15:26	137 135-139	2115	158 156-162	6/12
2.13	33:46	2:00	16:01	138 133-140	2209	154 138-162	7/15
2.25	36:31	2:45 +42	22:02	131 113-139	2887	156 134-168	24/6
2.38	39:08	2:37 +24	20:52	127 111-139	2651	149 134-162	13/8
2.50	42:22	3:14 +1:20	25:51	123 112-133	3180	158 130-170	10/9
2.63	44:19	1:57	15:38	139 132-146	2172	157 148-160	9/11
2.75	46:37	2:18 +23	18:28	140 133-143	2585	158 148-164	9/13
2.88	49:21	2:44 +51	21:49	135 125-144	2946	159 138-170	19/15
3.00	51:22	2:01	16:07	141 138-143	2271	154 78-182	11/11
3.10	53:18	1:56 +27	20:02	140 130-145	2804	162 154-174	5/11

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 29m, Flat prediction 47:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.7%	25:29
16 7.2%	15:21
12 10.0%	14:34
See your biggest climbs

Cadence

157 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	158	3	46:08	17:07
Walk	2.9	119	0.1	1:40	18:19
Still	0.3	-	-	12	-
Pause	9.0	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	37.46%	More
800m	7:23	14:50	45.68%	More
1km	9:14	14:51	45.83%	More
Mile	15:12	15:12	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	47.11
5km	48:08	15:30	47.03
5M	1:21:27	16:17	45.78
10km	1:43:34	16:40	45.28
10M	2:55:14	17:31	44.59
Half	3:56:11	18:02	43.47
20M	6:17:01	18:51	43.51
Mara	8:28:08	19:24	43.20

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