Tue 4th Oct 2022 at 9:36am by minardi

Run > General

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Time
56:04
Miles
5.22
Min/mi
10:44
Pacing
75%
WAVA
56.47
Stride(cm)
89
Cals
478
Cadence
169
BPM
129
%MHR
75.2
B/mi
1382
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Day 4 Red October

Split Summary
===
1) 1m - 10:38(10:38/m) 122/137bpm [1298b/mi] 88cal 5.64/6.03mph
2) 1m - 11:01(11:01/m) 128/142bpm [1411b/mi] 94cal 5.44/5.89mph
3) 1m - 10:40(10:40/m) 126/145bpm [1343b/mi] 86cal 5.63/5.95mph
4) 1m - 10:42(10:42/m) 136/148bpm [1455b/mi] 96cal 5.61/6.43mph
5) 1m - 10:49(10:49/m) 136/143bpm [1470b/mi] 94cal 5.55/6.14mph
6) 0.22m - 2:14(10:16/m) 139/143bpm [1426b/mi] 20cal 5.85/5.91mph

10:38 11:01 10:40 10:42 10:49

	Ness Nice one 👍
	Fenland Flier Red October! I hope your body behaves and you don't end up more injured.
	Ness Me too! 🤞
	Ness Oops. Sorry. minardi. Hotel WiFi connection is a bit dodgy. The second comment was meant elsewhere. Although I do hope that you stay injury free x

Pin Map

0mi in 0

Pace

14%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +15	11:44	101 73-122	1184	168 164-176	9/0
0.50	5:45	2:49 +10	11:18	129 120-133	1457	167 164-172	6/2
0.75	9:15	3:29 +51	13:58	128 114-136	1787	170 166-176	14/20
1.00	12:19	3:04 +26	12:18	127 118-132	1562	171 168-176	7/8
1.25	15:03	2:43	10:54	128 124-131	1395	169 166-170	12/12
1.50	17:49	2:47	11:06	127 123-129	1410	168 166-170	13/8
1.75	20:34	2:45	11:00	125 111-131	1375	168 164-172	5/8
2.00	24:55	4:20 +1:35	17:21	128 82-142	2222	167 158-174	11/5
2.25	27:34	2:39	10:38	119 87-131	1265	169 166-174	13/13
2.50	30:17	2:43	10:50	127 122-132	1376	170 168-174	9/8
2.75	33:16	3:00 +20	11:58	130 121-136	1556	170 166-172	11/13
3.00	36:01	2:45 +8	11:01	126 115-145	1388	172 168-178	6/10
3.25	38:37	2:35	10:21	140 130-148	1449	170 166-176	9/7
3.50	41:17	2:40	10:41	134 123-139	1431	171 170-174	14/10
3.75	43:56	2:39	10:37	134 129-137	1423	171 168-174	18/9
4.00	46:44	2:48	11:11	134 131-137	1498	169 168-172	8/26
4.25	49:28	2:44	10:56	132 117-138	1444	170 168-174	10/12
4.50	52:12	2:44 +4	10:57	134 129-137	1467	169 166-170	12/14
4.75	54:59	2:47 +4	11:07	138 136-141	1535	168 162-172	16/24
5.00	57:42	2:43	10:52	139 131-143	1510	168 164-170	17/9
5.22	59:56	2:14	10:16	139 133-143	1427	168 164-170	11/12

Heart

129/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 189m, Range 30m, Flat prediction 56:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 4.9%	10:43
12 10.3%	10:14
12 2.3%	10:54
10 3.7%	10:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 89cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	43.02%	More
800m	5:09	10:21	47.23%	More
1km	6:29	10:26	48.60%	More
Mile	10:35	10:35	50.04%	More
5k	33:50	10:53	54.67%	More
5 miles	57:21	11:28	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	55.72
5km	32:06	10:20	57.62
5M	53:32	10:42	56.56
10km	1:07:37	10:53	56.14
10M	1:52:45	11:17	55.67
Half	2:30:43	11:30	54.50
20M	3:57:29	11:52	54.68
Mara	5:17:27	12:07	54.34

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