Tue 4th Oct 2022 at 10:03am by Rosehip

Run > Run-Walk

  • Time
    29:07
  • Miles
    1.99
  • Min/mi
    14:38
  • Pacing
    56%
  • WAVA
    38.64
  • Stride(cm)
    74
  • Cals
    229
  • Cadence
    149
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1882
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

4 comments
To the gym,
C25K wk 3 run 1 2x(90/90 180/180)
App glitched at some point, think I ended up doing an extra run.

Split Summary
===
1) 0.33m - 6:24(19:08/m) 96/117bpm [1837b/mi] 34cal
2) 1m - 12:59(12:59/m) 135/151bpm [1752b/mi] 113cal
3) 0.57m - 6:50(11:57/m) 145/157bpm [1732b/mi] 63cal
4) 0.09m - 2:54(33:10/m) 132/155bpm [4377b/mi] 19cal
6:24 12:59 6:50 2:54
GimmeMedals
Well done - was it was 1 mile time trial?
Velociraptor
Well done :) 1.99 miles, though, you utter barbarian :-O
Rosehip
Lol, I didn’t notice!
northernslowcoach
:)

Pace

38% 16% 16% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 +1:07 38:47 87 85-91 3373 121 112-128 0/0
0.13 3:33 1:07 17:55 90 89-91 1612 126 124-128 2/0
0.19 5:01 1:28 23:30 106 89-117 2492 121 106-132 0/0
0.25 6:05 1:05 17:12 99 98-102 1703 126 124-128 0/1
0.31 7:09 1:04 17:01 99 97-102 1685 128 126-130 0/1
0.38 7:58 49 13:07 106 95-121 1390 158 128-170 0/0
0.44 8:44 46 12:17 130 122-140 1597 167 166-170 0/0
0.50 9:38 53 14:13 137 132-141 1948 147 128-170 0/1
0.56 10:32 54 14:28 123 116-129 1779 136 124-170 2/0
0.63 11:16 44 11:41 126 119-132 1473 168 166-170 0/0
0.69 12:01 45 11:57 141 135-145 1684 168 168-170 2/0
0.75 12:43 43 11:22 143 142-145 1625 170 168-170 0/1
0.81 13:28 45 11:52 147 145-151 1745 168 166-170 0/0
0.88 14:23 56 14:53 143 137-151 2128 131 126-138 2/0
0.94 15:24 1:00 16:07 133 128-138 2143 131 130-132 1/0
1.00 16:23 59 15:47 122 120-128 1926 133 130-134 2/0
1.06 17:05 42 11:05 130 119-143 1441 166 130-172 1/0
1.13 17:45 41 10:50 144 143-148 1561 168 168-170 0/0
1.19 18:37 52 13:54 149 143-151 2071 151 126-170 0/1
1.25 19:34 56 15:00 133 126-143 1994 132 126-166 2/0
1.31 20:15 42 11:06 136 129-144 1508 168 166-170 0/1
1.38 20:57 42 11:07 148 144-150 1646 169 168-170 0/0
1.44 21:40 43 11:23 152 151-153 1731 169 168-170 0/1
1.50 22:20 41 10:52 154 153-155 1674 170 168-172 0/1
1.56 23:13 53 14:04 148 139-153 2082 141 118-168 0/1
1.63 24:10 57 15:14 130 123-136 1981 135 130-164 1/0
1.69 24:53 43 11:26 135 127-139 1544 170 168-170 0/0
1.75 25:35 42 11:04 141 140-143 1561 170 168-172 0/2
1.81 26:16 41 10:55 148 145-152 1615 171 170-172 0/2
1.88 26:57 42 11:08 155 153-157 1726 169 168-170 0/1
1.94 27:49 52 13:51 152 147-156 2106 152 132-172 0/1
1.99 30:14 2:25 43:25 129 113-144 5601 126 102-132 0/0

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 24m, Range 10m, Flat prediction 29:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (172 max) Stride Length: 74cm Run: 52.8% Walk: 47.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 38.36% More
800m 5:53 11:50 40.08% More
1km 7:18 11:46 41.91% More
Mile 12:25 12:25 41.60% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 40.80
5km 49:55 16:04 36.17
5M 1:28:48 17:46 33.26
10km 1:55:32 18:36 32.04
10M 3:25:30 20:33 29.76
Half 4:44:57 21:45 28.08
20M 7:55:32 23:47 26.57
Mara 10:59:23 25:10 25.44

Bespoke Fields

stride length
cadence
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