Tue 4th Oct 2022 at 10:03am by Rosehip
Run > Run-Walk
-
Time
29:07
-
Miles
1.99
-
Min/mi
14:38
-
Pacing
56%
-
WAVA
38.64
-
Stride(cm)
74
-
Cals
229
-
Cadence
149
-
BPM
129
-
%MHR
71.5
-
B/mi
1882
-
Asc(m)
24
-
Surface
Road
Notes & Comments
4 comments
To the gym,
C25K wk 3 run 1 2x(90/90 180/180)
App glitched at some point, think I ended up doing an extra run.
Split Summary
===
1) 0.33m - 6:24(19:08/m) 96/117bpm [1837b/mi] 34cal
2) 1m - 12:59(12:59/m) 135/151bpm [1752b/mi] 113cal
3) 0.57m - 6:50(11:57/m) 145/157bpm [1732b/mi] 63cal
4) 0.09m - 2:54(33:10/m) 132/155bpm [4377b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:25 |
2:25 +1:07
|
38:47 |
87 85-91 |
3373 |
121 112-128 |
0/0 |
0.13 |
3:33 |
1:07 |
17:55 |
90 89-91 |
1612 |
126 124-128 |
2/0 |
0.19 |
5:01 |
1:28 |
23:30 |
106 89-117 |
2492 |
121 106-132 |
0/0 |
0.25 |
6:05 |
1:05 |
17:12 |
99 98-102 |
1703 |
126 124-128 |
0/1 |
0.31 |
7:09 |
1:04 |
17:01 |
99 97-102 |
1685 |
128 126-130 |
0/1 |
0.38 |
7:58 |
49 |
13:07 |
106 95-121 |
1390 |
158 128-170 |
0/0 |
0.44 |
8:44 |
46 |
12:17 |
130 122-140 |
1597 |
167 166-170 |
0/0 |
0.50 |
9:38 |
53 |
14:13 |
137 132-141 |
1948 |
147 128-170 |
0/1 |
0.56 |
10:32 |
54 |
14:28 |
123 116-129 |
1779 |
136 124-170 |
2/0 |
0.63 |
11:16 |
44 |
11:41 |
126 119-132 |
1473 |
168 166-170 |
0/0 |
0.69 |
12:01 |
45 |
11:57 |
141 135-145 |
1684 |
168 168-170 |
2/0 |
0.75 |
12:43 |
43 |
11:22 |
143 142-145 |
1625 |
170 168-170 |
0/1 |
0.81 |
13:28 |
45 |
11:52 |
147 145-151 |
1745 |
168 166-170 |
0/0 |
0.88 |
14:23 |
56 |
14:53 |
143 137-151 |
2128 |
131 126-138 |
2/0 |
0.94 |
15:24 |
1:00 |
16:07 |
133 128-138 |
2143 |
131 130-132 |
1/0 |
1.00 |
16:23 |
59 |
15:47 |
122 120-128 |
1926 |
133 130-134 |
2/0 |
1.06 |
17:05 |
42 |
11:05 |
130 119-143 |
1441 |
166 130-172 |
1/0 |
1.13 |
17:45 |
41 |
10:50 |
144 143-148 |
1561 |
168 168-170 |
0/0 |
1.19 |
18:37 |
52 |
13:54 |
149 143-151 |
2071 |
151 126-170 |
0/1 |
1.25 |
19:34 |
56 |
15:00 |
133 126-143 |
1994 |
132 126-166 |
2/0 |
1.31 |
20:15 |
42 |
11:06 |
136 129-144 |
1508 |
168 166-170 |
0/1 |
1.38 |
20:57 |
42 |
11:07 |
148 144-150 |
1646 |
169 168-170 |
0/0 |
1.44 |
21:40 |
43 |
11:23 |
152 151-153 |
1731 |
169 168-170 |
0/1 |
1.50 |
22:20 |
41 |
10:52 |
154 153-155 |
1674 |
170 168-172 |
0/1 |
1.56 |
23:13 |
53 |
14:04 |
148 139-153 |
2082 |
141 118-168 |
0/1 |
1.63 |
24:10 |
57 |
15:14 |
130 123-136 |
1981 |
135 130-164 |
1/0 |
1.69 |
24:53 |
43 |
11:26 |
135 127-139 |
1544 |
170 168-170 |
0/0 |
1.75 |
25:35 |
42 |
11:04 |
141 140-143 |
1561 |
170 168-172 |
0/2 |
1.81 |
26:16 |
41 |
10:55 |
148 145-152 |
1615 |
171 170-172 |
0/2 |
1.88 |
26:57 |
42 |
11:08 |
155 153-157 |
1726 |
169 168-170 |
0/1 |
1.94 |
27:49 |
52 |
13:51 |
152 147-156 |
2106 |
152 132-172 |
0/1 |
1.99 |
30:14 |
2:25 |
43:25 |
129 113-144 |
5601 |
126 102-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
38.36% |
More |
800m |
5:53 |
11:50 |
40.08% |
More |
1km |
7:18 |
11:46 |
41.91% |
More |
Mile |
12:25 |
12:25 |
41.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
40.80 |
5km |
49:55 |
16:04 |
36.17 |
5M |
1:28:48 |
17:46 |
33.26 |
10km |
1:55:32 |
18:36 |
32.04 |
10M |
3:25:30 |
20:33 |
29.76 |
Half |
4:44:57 |
21:45 |
28.08 |
20M |
7:55:32 |
23:47 |
26.57 |
Mara |
10:59:23 |
25:10 |
25.44 |
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Well done - was it was 1 mile time trial?
Well done 1.99 miles, though, you utter barbarian
Lol, I didn’t notice!