Tue 4th Oct 2022 at 7:20am by unsliced

Run > General

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Time
48:33
Miles
5.45
Min/mi
8:54
Pacing
87%
WAVA
53.53
Stride(cm)
116
Cals
690
Cadence
156
BPM
131
%MHR
76.8
B/mi
1170
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:00(5:44/km) 117/130bpm [671b/km] 63cal
2) 1km - 5:43(5:43/km) 129/136bpm [738b/km] 82cal
3) 1km - 5:14(5:14/km) 132/137bpm [691b/km] 77cal
4) 1km - 5:22(5:22/km) 133/138bpm [714b/km] 77cal
5) 1km - 5:28(5:28/km) 133/142bpm [727b/km] 78cal
6) 1km - 5:42(5:42/km) 133/137bpm [759b/km] 80cal
7) 1km - 5:31(5:31/km) 133/136bpm [734b/km] 80cal
8) 1km - 5:34(5:34/km) 134/136bpm [745b/km] 81cal
9) 0.48km - 2:44(5:42/km) 135/137bpm [771b/km] 37cal
10) 0.42km - 2:15(5:22/km) 136/141bpm [729b/km] 35cal

5:00 5:43 5:14 5:22 5:28 5:42 5:31 5:34 2:44 2:15

Pace

32%

18%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	110 75-123	1099	154 114-158	8/6
0.50	4:38	2:08	8:32	124 120-130	1059	156 154-158	6/1
0.75	6:49	2:11	8:42	131 125-136	1141	157 154-160	7/5
1.00	9:16	2:27	9:49	126 115-133	1237	157 132-164	1/8
1.25	11:19	2:03	8:11	130 128-132	1064	157 156-162	2/6
1.50	13:27	2:08	8:33	134 130-137	1145	157 154-160	2/3
1.75	15:41	2:15	8:59	131 126-134	1176	157 154-158	3/4
2.00	17:51	2:09	8:38	133 131-136	1147	156 154-158	3/3
2.25	20:00	2:09	8:36	133 129-137	1144	157 152-160	4/8
2.50	22:19	2:19	9:16	133 127-138	1232	155 90-158	5/4
2.75	24:18	2:00	7:59	132 129-133	1053	156 154-158	4/4
3.00	26:34	2:15	9:01	136 132-142	1227	157 154-160	5/3
3.25	28:50	2:17	9:07	132 123-137	1203	156 154-158	4/5
3.50	31:19	2:28	9:52	135 133-137	1332	155 122-160	3/6
3.75	33:22	2:04	8:15	133 131-135	1098	157 154-158	2/5
4.00	35:34	2:11	8:45	134 132-136	1173	157 154-158	4/3
4.25	37:49	2:15	9:01	132 128-135	1190	156 154-158	3/3
4.50	40:00	2:11	8:45	134 132-136	1172	155 152-156	2/3
4.75	42:11	2:11	8:44	134 130-135	1171	155 152-156	2/2
5.00	44:27	2:16	9:03	135 134-136	1223	155 154-158	3/3
5.25	46:47	2:20	9:20	135 132-140	1261	153 90-158	5/4
5.45	48:34	1:47	8:57	136 130-141	1218	154 150-156	2/2

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 48:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	5.4	48:00	8:50
Walk	0.6	111	0	18	16:10
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.28%	More
800m	4:07	8:17	47.08%	More
1km	5:09	8:17	49.11%	More
Mile	8:29	8:29	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:46	8:37	54.58
5M	44:19	8:52	53.68
10km	55:47	8:59	53.26
10M	1:32:23	9:14	53.16
Half	2:03:00	9:23	52.42
20M	3:12:37	9:38	53.05
Mara	4:16:27	9:47	53.13

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