Tue 4th Oct 2022 at 8:13am by Kanajlo

Walk > Commute

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Time
15:57
Miles
0.99
Min/mi
16:07
Stride(cm)
88
Cals
103
Cadence
113
BPM
103
%MHR
54.1
B/mi
1666
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:28(16:42/m) 102/117bpm [1703b/mi] 57cal 56/60rpm 3.6/4.05mph
2) 0.42m - 6:29(15:24/m) 106/125bpm [1632b/mi] 46cal 58/61rpm 3.9/4.22mph

9:28 6:29

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	85 75-90	2167	106 104-108	137/1
0.13	2:36	1:00	15:58	100 93-109	1597	109 106-116	1/0
0.19	3:31	55	14:46	111 106-117	1639	116 114-120	0/2
0.25	4:29	58	15:29	104 99-109	1610	114 112-116	0/3
0.31	5:27	58	15:35	105 101-111	1637	114 112-116	2/1
0.38	6:26	58	15:33	105 100-109	1634	114 112-116	0/0
0.44	7:25	59	15:45	101 97-104	1590	112 110-114	0/0
0.50	8:24	59	15:45	101 101-103	1590	112 112-114	0/3
0.56	9:24	1:00	15:56	105 102-107	1673	113 110-118	1/1
0.63	10:23	59	15:50	103 96-107	1630	112 110-116	2/0
0.69	11:21	58	15:31	98 94-103	1521	113 110-114	3/1
0.75	12:18	57	15:18	101 99-103	1545	115 112-118	3/2
0.81	13:12	53	14:14	100 97-101	1423	119 118-120	2/0
0.88	14:11	59	15:44	108 98-119	1700	117 58-122	0/0
0.94	15:06	55	14:41	120 115-125	1762	117 116-120	0/0
0.99	16:00	54	17:39	112 105-122	1976	114 54-118	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:35	15:15	More
1km	9:32	15:21	More

Predictions

Dist	Time	Per Mile

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