Tue 4th Oct 2022 at 8:49am by riggys99

Walk > Dog Walking

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Time
40:02
Miles
1.57
Min/mi
25:30
Stride(cm)
61
Cals
183
Cadence
104
BPM
92
%MHR
50
B/mi
2357
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:08(26:08/m) 95/111bpm [2483b/mi] 118cal 53/73rpm 2.3/0mph
2) 0.57m - 13:54(24:25/m) 88/102bpm [2149b/mi] 65cal 51/61rpm 2.46/0mph

26:08 13:54

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +2	25:51	92 79-103	2379	111 106-118	1/3
0.13	2:55	1:18	20:47	101 95-104	2100	107 100-110	0/5
0.19	4:12	1:17	20:31	101 99-103	2072	103 94-116	0/4
0.25	6:10	1:58	31:27	97 87-102	3050	105 98-116	0/3
0.31	8:26	2:16	36:18	95 85-102	3449	114 102-118	1/2
0.38	9:57	1:31	24:19	96 90-99	2335	108 98-116	0/4
0.44	12:09	2:12	35:17	100 91-110	3528	108 92-116	0/2
0.50	13:43	1:33	24:53	96 90-111	2389	107 92-146	2/5
0.56	15:44	2:01	32:22	90 72-109	2913	103 84-116	1/1
0.63	16:57	1:13	19:33	92 90-93	1799	108 98-124	0/2
0.69	18:25	1:27	23:18	94 90-97	2190	102 86-112	1/1
0.75	20:13	1:48	28:49	93 89-97	2680	99 88-110	2/0
0.81	21:57	1:44	27:52	92 70-104	2564	107 100-116	0/3
0.88	23:18	1:20	21:23	95 92-101	2032	105 96-116	0/2
0.94	24:48	1:31	24:13	93 86-97	2253	103 96-116	1/1
1.00	26:10	1:22	21:45	94 82-106	2045	103 98-112	1/1
1.06	27:40	1:30	23:57	88 81-93	2108	101 88-116	2/0
1.13	29:12	1:33	24:42	91 74-102	2247	100 80-122	7/0
1.19	30:30	1:17	20:36	96 91-100	1978	105 98-110	3/2
1.25	31:56	1:26	22:58	91 89-93	2090	102 92-116	3/1
1.31	33:22	1:26	22:59	89 86-91	2046	95 88-102	4/0
1.38	34:46	1:24	22:20	89 88-91	1988	98 92-104	3/1
1.44	36:59	2:13	35:34	83 75-89	2952	103 94-116	3/0
1.50	38:18	1:18	20:56	83 82-84	1737	97 94-108	5/0
1.56	39:51	1:33	24:52	85 82-87	2114	111 96-116	3/0
1.57	40:03	12	33:56	81 79-84	2749	116 116-116	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	24:25
See your biggest climbs

Cadence

104 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:21	22:50	More
1km	14:14	22:55	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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