Tue 4th Oct 2022 at 8:10am by EvilPixie

Run > Run-Walk

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Time
37:18
Miles
2.25
Min/mi
16:35
Pacing
94%
WAVA
31.02
Stride(cm)
67
Cals
257
Cadence
146
BPM
133
%MHR
66.3
B/mi
2198
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

5 comments

30:30 legs loosener

Split Summary
===
1) 1m - 16:33(16:33/m) 133/148bpm [2202b/mi] 116cal
2) 1m - 16:32(16:32/m) 133/144bpm [2198b/mi] 112cal
3) 0.25m - 4:13(16:58/m) 138/146bpm [2342b/mi] 29cal

16:33 16:32 4:13

	Ness Wow! Well done! 👍
	EvilPixie Slow run walk to get the legs going Hope your recovery is going well xx
	Ness It is thanks x x
	Velociraptor Blimey! Back on it already Well done
	EvilPixie Obviously took it too easy on Sunday!

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	108 93-125	1780	143 82-166	1/0
0.13	2:13	1:11	18:55	122 114-133	2307	137 80-162	2/0
0.19	3:15	1:02	16:34	133 125-140	2203	144 122-162	1/0
0.25	4:22	1:07	17:59	138 131-144	2482	147 120-168	0/3
0.31	5:26	1:04	16:57	140 136-145	2374	155 120-164	5/0
0.38	6:27	1:02	16:24	142 138-147	2329	143 116-164	2/1
0.44	7:30	1:03	16:48	138 135-144	2318	142 120-164	4/0
0.50	8:31	1:00	16:07	135 132-139	2176	146 82-166	1/0
0.56	9:34	1:03	16:55	131 125-136	2217	149 126-164	1/4
0.63	10:36	1:02	16:32	131 125-138	2166	155 128-166	0/3
0.69	11:37	1:01	16:09	135 126-140	2181	137 84-166	1/2
0.75	12:36	59	15:48	138 135-141	2180	157 126-166	1/1
0.81	13:36	1:00	16:02	133 130-142	2133	151 126-164	1/1
0.88	14:34	58	15:29	127 122-135	1966	140 82-168	0/4
0.94	15:36	1:01	16:20	135 128-145	2206	143 80-166	1/3
1.00	16:33	57	15:18	140 136-145	2141	151 122-168	4/1
1.06	17:33	1:00	16:08	134 130-143	2162	149 124-166	1/4
1.13	18:33	59	15:49	130 122-135	2057	150 128-166	1/6
1.19	19:32	59	15:46	130 128-132	2049	143 82-166	0/3
1.25	20:46	1:14	19:39	126 120-134	2475	142 82-164	0/5
1.31	21:50	1:05	17:16	132 127-139	2280	143 124-162	0/2
1.38	22:52	1:02	16:25	130 123-135	2134	148 122-164	1/0
1.44	23:59	1:08	18:00	132 127-135	2377	149 122-164	0/1
1.50	24:59	1:00	15:59	133 126-139	2125	150 124-166	1/1
1.56	25:58	58	15:36	128 121-135	1997	155 124-166	0/1
1.63	26:59	1:01	16:19	134 127-139	2186	142 80-164	1/2
1.69	27:56	57	15:11	136 131-141	2065	148 128-166	3/1
1.75	28:58	1:02	16:32	139 136-141	2298	144 124-166	2/1
1.81	30:01	1:03	16:52	139 134-142	2345	132 82-164	2/0
1.88	31:02	1:00	16:07	138 128-143	2225	139 82-164	0/1
1.94	32:04	1:02	16:35	136 129-141	2255	152 124-164	1/1
2.00	33:05	1:01	16:15	134 126-141	2178	140 82-166	1/0
2.06	34:06	1:01	16:12	136 129-140	2204	159 124-164	1/1
2.13	35:08	1:03	16:47	135 133-140	2266	150 122-164	1/1
2.19	36:13	1:05	17:15	136 129-141	2345	148 118-162	3/0
2.25	37:18	1:05	17:47	142 138-146	2526	147 114-162	3/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	17:24
See your biggest climbs

Cadence

146 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	162	1.4	21:19	14:55
Walk	42.8	122	0.8	15:58	19:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	24.95%	More
800m	7:50	15:46	26.78%	More
1km	9:52	15:52	27.75%	More
Mile	16:13	16:13	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	31.43
5km	53:49	17:19	30.30
5M	1:32:24	18:29	28.80
10km	1:58:16	19:02	28.17
10M	3:23:03	20:18	27.02
Half	4:35:56	21:04	25.96
20M	7:26:14	22:19	25.24
Mara	10:06:25	23:09	24.60

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