Tue 4th Oct 2022 at 8:33am by gwowen

Walk > General

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Time
10:40
Miles
0.54
Min/mi
19:45
Stride(cm)
75
Cals
63
Cadence
108
BPM
80
%MHR
42.5
B/mi
1570
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:40(19:41/m) 79/115bpm [1555b/mi] 63cal 54/63rpm 3.05/4.22mph

10:40

Pin Map

0mi in 0

Pace

11%

23%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	88 73-98	1900	107 98-112	6/1
0.13	2:40	1:19	21:09	69 63-77	1459	103 90-114	6/0
0.19	4:19	1:39	26:24	68 61-78	1795	99 88-104	8/0
0.25	5:47	1:28	23:22	80 74-84	1869	95 84-104	6/0
0.31	7:01	1:14	19:40	105 83-115	2065	107 92-120	6/0
0.38	7:59	59	15:39	83 74-103	1298	120 118-126	1/11
0.44	8:54	55	14:38	76 71-82	1112	120 118-122	0/7
0.50	10:00	1:06	17:30	73 67-76	1278	119 116-122	0/8
0.54	10:40	40	16:21	69 66-74	1128	118 116-120	1/1

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.4%	23:16
See your biggest climbs

Cadence

108 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	9:36	19:20	More

Predictions

Dist	Time	Per Mile

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