Tue 4th Oct 2022 at 8:06am by roberton
Walk > General
-
Time
25:22
-
Miles
1.15
-
Min/mi
22:03
-
Stride(cm)
73
-
Cals
116
-
Cadence
101
-
BPM
99
-
%MHR
56.3
-
B/mi
2187
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:17(22:17/m) 98/110bpm [2184b/mi] 101cal 45/54rpm
2) 0.15m - 3:05(19:57/m) 105/108bpm [2094b/mi] 15cal 49/54rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:00 |
101 97-106 |
2019 |
101 98-102 |
1/6 |
0.13 |
2:28 |
1:13 |
19:24 |
103 100-106 |
1998 |
101 100-102 |
3/3 |
0.19 |
3:46 |
1:19 |
20:57 |
103 98-107 |
2158 |
102 96-106 |
3/2 |
0.25 |
5:06 |
1:19 |
21:07 |
102 94-110 |
2154 |
102 100-104 |
1/2 |
0.31 |
6:24 |
1:19 |
20:56 |
95 93-98 |
1989 |
103 100-106 |
5/3 |
0.38 |
7:50 |
1:26 |
22:51 |
94 90-97 |
2147 |
102 98-106 |
3/5 |
0.44 |
8:57 |
1:07 |
17:52 |
94 92-98 |
1679 |
102 100-106 |
8/3 |
0.50 |
10:17 |
1:20 |
21:26 |
96 94-100 |
2058 |
102 100-108 |
4/6 |
0.56 |
13:09 |
2:52 |
45:58 |
94 89-99 |
4320 |
100 96-106 |
7/30 |
0.63 |
14:25 |
1:15 |
20:06 |
95 93-97 |
1909 |
100 96-102 |
1/7 |
0.69 |
15:43 |
1:19 |
20:56 |
101 98-104 |
2115 |
99 96-102 |
6/1 |
0.75 |
17:01 |
1:18 |
20:49 |
101 96-105 |
2103 |
101 98-106 |
1/4 |
0.81 |
18:21 |
1:20 |
21:20 |
97 94-99 |
2070 |
101 96-108 |
2/7 |
0.88 |
19:42 |
1:21 |
21:30 |
96 92-101 |
2064 |
98 94-100 |
4/1 |
0.94 |
21:05 |
1:23 |
22:03 |
101 97-105 |
2227 |
100 94-102 |
1/2 |
1.00 |
22:18 |
1:13 |
19:30 |
101 98-107 |
1969 |
101 96-104 |
10/9 |
1.06 |
23:35 |
1:17 |
20:38 |
103 99-106 |
2125 |
98 94-102 |
8/5 |
1.13 |
24:49 |
1:14 |
19:42 |
106 104-107 |
2089 |
99 94-102 |
9/7 |
1.15 |
25:22 |
33 |
18:59 |
105 103-108 |
1993 |
101 100-102 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
10:13 |
20:34 |
More |
1km |
12:43 |
20:28 |
More |
Mile |
22:17 |
22:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry