Tue 4th Oct 2022 at 8:06am by roberton

Walk > General

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Time
25:22
Miles
1.15
Min/mi
22:03
Stride(cm)
73
Cals
116
Cadence
101
BPM
99
%MHR
56.3
B/mi
2187
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 98/110bpm [2184b/mi] 101cal 45/54rpm
2) 0.15m - 3:05(19:57/m) 105/108bpm [2094b/mi] 15cal 49/54rpm

22:17 3:05

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	101 97-106	2019	101 98-102	1/6
0.13	2:28	1:13	19:24	103 100-106	1998	101 100-102	3/3
0.19	3:46	1:19	20:57	103 98-107	2158	102 96-106	3/2
0.25	5:06	1:19	21:07	102 94-110	2154	102 100-104	1/2
0.31	6:24	1:19	20:56	95 93-98	1989	103 100-106	5/3
0.38	7:50	1:26	22:51	94 90-97	2147	102 98-106	3/5
0.44	8:57	1:07	17:52	94 92-98	1679	102 100-106	8/3
0.50	10:17	1:20	21:26	96 94-100	2058	102 100-108	4/6
0.56	13:09	2:52	45:58	94 89-99	4320	100 96-106	7/30
0.63	14:25	1:15	20:06	95 93-97	1909	100 96-102	1/7
0.69	15:43	1:19	20:56	101 98-104	2115	99 96-102	6/1
0.75	17:01	1:18	20:49	101 96-105	2103	101 98-106	1/4
0.81	18:21	1:20	21:20	97 94-99	2070	101 96-108	2/7
0.88	19:42	1:21	21:30	96 92-101	2064	98 94-100	4/1
0.94	21:05	1:23	22:03	101 97-105	2227	100 94-102	1/2
1.00	22:18	1:13	19:30	101 98-107	1969	101 96-104	10/9
1.06	23:35	1:17	20:38	103 99-106	2125	98 94-102	8/5
1.13	24:49	1:14	19:42	106 104-107	2089	99 94-102	9/7
1.15	25:22	33	18:59	105 103-108	1993	101 100-102	2/0

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (108 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:13	20:34	More
1km	12:43	20:28	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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