Tue 4th Oct 2022 at 7:56am by Homer

Run > General

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Time
28:12
Miles
3.11
Min/mi
9:04
Pacing
93%
WAVA
51.10
Stride(cm)
97
Cals
355
Cadence
183
BPM
132
%MHR
74.1
B/mi
1197
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 115/135bpm [665b/km] 67cal
2) 1km - 5:29(5:29/km) 118/129bpm [647b/km] 68cal
3) 1km - 5:41(5:41/km) 138/151bpm [784b/km] 76cal
4) 1km - 5:35(5:35/km) 145/149bpm [809b/km] 73cal
5) 1km - 5:39(5:39/km) 144/147bpm [813b/km] 71cal
6) 0.01km - 2(4:14/km) 144/144bpm [609b/km]

5:47 5:29 5:41 5:35 5:39 2

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	95 69-117	867	177 88-194	1/1
0.25	2:19	1:11	9:25	126 118-134	1186	181 178-184	1/0
0.38	3:31	1:12	9:34	131 127-135	1252	184 180-188	2/1
0.50	4:39	1:08	9:04	112 107-129	1015	183 178-186	0/2
0.63	5:47	1:09	9:11	110 106-115	1009	184 180-186	1/1
0.75	6:54	1:06	8:51	110 107-115	973	183 180-184	1/3
0.88	8:00	1:06	8:52	113 109-116	1002	182 180-184	0/3
1.00	9:06	1:06	8:49	121 116-126	1067	181 174-184	0/3
1.13	10:12	1:06	8:47	122 117-126	1071	183 176-188	2/2
1.25	11:29	1:16 +11	10:12	123 115-129	1254	182 90-192	3/3
1.38	12:37	1:08	9:04	121 113-130	1097	187 184-190	6/0
1.50	13:47	1:10	9:22	134 122-148	1256	185 182-188	5/0
1.63	14:54	1:06	8:52	146 141-150	1294	184 180-188	1/5
1.75	16:02	1:08	9:06	144 139-149	1310	185 180-188	5/0
1.88	17:11	1:09	9:14	149 147-151	1375	186 184-190	6/1
2.00	18:19	1:09	9:08	146 142-149	1334	181 174-186	1/4
2.13	19:28	1:08	9:07	145 142-148	1323	184 180-188	4/1
2.25	20:33	1:05	8:39	144 141-147	1246	182 178-186	2/4
2.38	21:48	1:15 +8	10:03	142 137-148	1427	184 178-192	3/2
2.50	22:56	1:08	9:03	145 142-147	1313	183 182-186	3/3
2.63	24:09	1:13 +6	9:43	142 139-146	1379	184 182-188	2/2
2.75	25:16	1:07	8:56	144 141-146	1287	183 180-186	0/3
2.88	26:23	1:07	8:59	145 143-146	1301	184 182-186	1/1
3.00	27:34	1:10	9:23	143 141-145	1341	183 178-188	2/3
3.11	28:35	1:01	9:14	145 144-146	1339	182 178-186	1/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:07
See your biggest climbs

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	3.1	28:06	9:11
Walk	0.2	88	0	4	9:29
Pause	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.68%	More
800m	4:22	8:47	43.63%	More
1km	5:29	8:49	45.30%	More
Mile	9:00	9:00	46.95%	More
5k	28:33	9:11	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	28:10	9:04	51.05
5M	47:29	9:30	49.29
10km	1:00:16	9:42	48.48
10M	1:41:35	10:10	47.53
Half	2:16:37	10:26	46.39
20M	3:37:21	10:52	46.20
Mara	4:52:18	11:09	45.81

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