Tue 4th Oct 2022 at 7:40am by Nellers

Bike > Exercise Bike

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Time
40:02
Miles
9.94
Mph
14.9
FBI
65.87
Cals
586
BPM
141
%MHR
77.9
B/mi
568
Surface
Road

Notes & Comments

10 x 2 min hard/ 1 min easy (plus warm up and down)

Split Summary
===
1) 0km - 8:01(0/km) 120/139bpm [INFb/km] 94cal
2) 0km - 2:00(0/km) 142/147bpm [INFb/km] 30cal
3) 0km - 1:00(0/km) 143/147bpm [INFb/km] 15cal
4) 0km - 2:00(0/km) 146/151bpm [INFb/km] 31cal
5) 0km - 1:00(0/km) 146/151bpm [INFb/km] 15cal
6) 0km - 2:00(0/km) 148/154bpm [INFb/km] 31cal
7) 0km - 1:00(0/km) 146/154bpm [INFb/km] 15cal
8) 0km - 2:00(0/km) 148/153bpm [INFb/km] 31cal
9) 0km - 1:00(0/km) 148/154bpm [INFb/km] 15cal
10) 0km - 2:00(0/km) 150/154bpm [INFb/km] 31cal
11) 0km - 1:00(0/km) 148/154bpm [INFb/km] 15cal
12) 0km - 2:00(0/km) 149/155bpm [INFb/km] 31cal
13) 0km - 1:00(0/km) 150/155bpm [INFb/km] 16cal
14) 0km - 2:00(0/km) 153/159bpm [INFb/km] 32cal
15) 0km - 1:00(0/km) 151/159bpm [INFb/km] 16cal
16) 0km - 2:00(0/km) 151/157bpm [INFb/km] 31cal
17) 0km - 1:00(0/km) 150/156bpm [INFb/km] 15cal
18) 0km - 2:00(0/km) 153/158bpm [INFb/km] 32cal
19) 0km - 1:00(0/km) 149/158bpm [INFb/km] 15cal
20) 0km - 2:00(0/km) 151/159bpm [INFb/km] 31cal
21) 0km - 1:00(0/km) 152/159bpm [INFb/km] 15cal
22) 0km - 2:01(0/km) 143/145bpm [INFb/km] 29cal

8:01 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:01

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	40:03	40:03	0.00	141 88-159	INF

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	51:26	4:08
15 miles	1:03:30	4:14
20 miles	1:27:41	4:23
40km	1:51:53	4:30
25 miles	1:52:37	4:30
42km	1:58:11	4:32
50 miles	4:05:00	4:54
56 miles	4:38:13	4:58
100 miles	8:53:02	5:20
112 miles	10:05:16	5:24

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