Tue 4th Oct 2022 at 5:29am by Flatlander

Bike > General
  • Time
    1:01:46
  • Miles
    11.41
  • Mph
    11.1
  • FBI
    56.76
  • Cals
    268
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    534
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Early ride to be back before the plumber arrives.

1) 1m - 6:05(6:05/m) 92/117bpm [559b/mi] 27cal 9.87/12.06mph
2) 1m - 5:21(5:21/m) 103/120bpm [550b/mi] 33cal 11.23/15.93mph
3) 1m - 5:21(5:21/m) 104/117bpm [557b/mi] 30cal 11.2/13.23mph
4) 1m - 4:57(4:57/m) 103/125bpm [509b/mi] 25cal 12.14/18.23mph
5) 1m - 5:51(5:51/m) 102/116bpm [597b/mi] 27cal 10.25/12.99mph
6) 1m - 5:16(5:16/m) 100/114bpm [526b/mi] 21cal 11.41/14.09mph
7) 1m - 5:44(5:44/m) 97/109bpm [556b/mi] 20cal 10.47/13.83mph
8) 1m - 5:45(5:45/m) 99/109bpm [568b/mi] 21cal 10.45/12.22mph
9) 1m - 5:08(5:08/m) 97/103bpm [497b/mi] 17cal 11.7/14.16mph
10) 1m - 5:07(5:07/m) 100/109bpm [511b/mi] 20cal 11.73/14.46mph
11) 1m - 4:47(4:47/m) 101/109bpm [483b/mi] 20cal 12.55/14.51mph
12) 0.4m - 2:26(6:00/m) 95/105bpm [571b/mi] 7cal 9.99/11.83mph
6:05 5:21 5:21 4:57 5:51 5:16 5:44 5:45 5:08 5:07 4:47 2:26

Pace

9% 22% 25% 31% 14% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 +14 8.64 85 69-94 590 2/1
1.00 6:19 2:50 10.57 99 88-117 562 2/2
1.50 9:05 2:46 10.82 101 82-120 560 4/2
2.00 11:48 2:43 +9 11.02 102 85-117 555 1/5
2.50 14:19 2:30 11.97 104 100-109 521 2/0
3.00 17:10 2:51 10.52 104 95-117 593 6/0
3.50 20:18 3:08 +47 9.55 109 86-125 685 5/6
4.00 23:36 3:18 +43 9.07 95 80-107 628 0/5
4.50 26:57 3:21 +19 8.96 102 93-115 683 9/0
5.00 30:01 3:04 +14 9.81 101 92-111 618 0/3
5.50 33:05 3:04 +29 9.80 101 92-113 618 0/4
6.00 35:46 2:41 11.18 99 91-112 531 5/1
6.50 38:42 2:56 10.22 95 84-104 558 4/6
7.00 41:30 2:48 10.71 98 85-109 549 0/5
7.50 44:13 2:43 11.06 99 93-109 537 0/4
8.00 47:15 3:02 9.89 99 92-108 600 3/0
8.50 49:48 2:33 11.76 96 90-102 490 2/0
9.00 52:22 2:34 11.66 97 91-103 499 3/1
9.50 55:09 2:47 10.78 95 91-103 529 0/3
10.00 57:29 2:20 12.86 104 102-108 485 1/1
10.50 59:47 2:19 12.99 100 93-108 462 2/1
11.00 1:02:16 2:28 12.12 100 90-105 495 1/2
11.40 1:04:42 2:26 9.95 95 89-104 573 0/4

Heart

99/125max
  • Show Beats/Mile

Elevation

Asc 54m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:13 More
800m 2:09 4:20 More
1km 2:43 4:22 More
Mile 4:35 4:35 More
5k 15:32 5:00 More
5 miles 26:18 5:16 More
10k 33:02 5:19 More
10 miles 55:49 5:35 More

Predictions

Dist Time Per Mile
10 miles 53:42 5:22
20km 1:07:37 5:26
15 miles 1:22:33 5:30
20 miles 1:51:59 5:36
40km 2:20:59 5:40
25 miles 2:21:51 5:40
42km 2:28:28 5:41
50 miles 4:55:46 5:55
56 miles 5:33:31 5:57
100 miles 10:16:38 6:10
112 miles 11:35:21 6:13

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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