Tue 4th Oct 2022 at 6:47am by Jenni-far-far

Walk > Dog Walking

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Time
24:22
Miles
1.10
Min/mi
22:09
Stride(cm)
59
Cals
95
Cadence
124
BPM
75
%MHR
44.1
B/mi
1670
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 76/86bpm [1667b/mi] 88cal 48/69rpm
2) 0.1m - 2:27(23:54/m) 72/77bpm [1721b/mi] 7cal 41/68rpm

21:56 2:27

Pin Map

0mi in 0

Pace

21%

11%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:46	74 68-81	2794	118 104-124	25/0
0.13	4:02	1:40	26:47	80 75-84	2143	119 106-132	2/10
0.19	5:42	1:40	26:36	75 69-79	1995	121 112-126	11/0
0.25	7:00	1:18	20:43	75 68-82	1554	123 114-130	5/1
0.31	8:17	1:17	20:32	81 78-83	1663	119 104-126	6/3
0.38	9:35	1:19	20:59	81 77-86	1700	116 108-122	1/7
0.44	11:01	1:26	22:53	77 70-82	1763	121 112-130	8/2
0.50	12:15	1:14	19:50	76 73-78	1507	124 118-130	4/2
0.56	13:31	1:16	20:11	76 75-77	1533	121 118-126	7/5
0.63	14:53	1:22	21:58	75 71-77	1648	126 106-130	6/9
0.69	16:03	1:10	18:36	68 63-73	1265	125 112-138	3/4
0.75	17:12	1:09	18:23	79 75-82	1452	127 124-130	5/3
0.81	18:25	1:13	19:30	74 66-77	1443	126 120-132	4/5
0.88	19:35	1:09	18:30	76 74-78	1405	126 122-132	3/4
0.94	20:44	1:10	18:32	73 69-76	1353	127 124-132	3/5
1.00	21:57	1:13	19:23	75 72-79	1454	127 124-130	0/9
1.06	23:07	1:10	18:43	72 68-76	1348	130 126-134	3/2
1.10	24:23	1:16	32:32	72 68-76	2342	127 114-134	5/6

Heart

75/86max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 85m, Range 45m

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 15.2%	26:54
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Cadence

124 (138 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:32	19:10	More
1km	11:59	19:18	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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