Tue 4th Oct 2022 at 5:59am by jmk4

Run > General

  • Time
    57:19
  • Miles
    5.17
  • Min/mi
    11:05
  • Pacing
    92%
  • WAVA
    44.05
  • Stride(cm)
    84
  • Cals
    769
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1575
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 134/145bpm [1493b/mi] 147cal
2) 1m - 11:08(11:08/m) 142/149bpm [1580b/mi] 150cal
3) 1m - 11:23(11:23/m) 142/148bpm [1617b/mi] 148cal
4) 1m - 10:56(10:56/m) 144/152bpm [1575b/mi] 148cal
5) 1m - 10:50(10:50/m) 149/153bpm [1615b/mi] 150cal
6) 0.17m - 1:53(11:14/m) 151/152bpm [1696b/mi] 26cal
11:09 11:08 11:23 10:56 10:50 1:53

Pace

59% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 123 95-138 1308 173 90-184 1/1
0.50 5:17 2:37 10:30 133 129-137 1396 175 168-186 1/3
0.75 8:24 3:07 12:29 137 133-142 1711 173 164-182 6/6
1.00 11:08 2:44 10:56 141 134-145 1542 173 164-178 1/4
1.25 13:50 2:41 10:46 140 136-144 1506 178 170-188 5/1
1.50 16:37 2:48 11:11 142 140-146 1588 174 158-186 3/3
1.75 19:31 2:53 11:33 142 140-145 1641 173 166-182 4/1
2.00 22:16 2:45 11:01 143 139-149 1574 172 168-176 4/1
2.25 24:57 2:42 10:46 143 140-148 1541 174 164-184 2/5
2.50 27:51 2:53 11:32 140 135-144 1616 171 160-180 1/1
2.75 30:44 2:54 11:35 141 140-143 1632 169 162-176 2/1
3.00 33:39 2:55 11:38 142 139-145 1653 172 164-180 2/2
3.25 36:22 2:43 10:51 146 142-152 1583 173 168-180 6/3
3.50 39:07 2:46 11:04 144 140-146 1593 173 164-182 1/3
3.75 41:53 2:45 11:02 143 142-146 1577 173 164-180 1/4
4.00 44:36 2:43 10:51 145 143-147 1574 174 168-180 2/3
4.25 47:09 2:33 10:13 149 143-151 1522 174 166-182 4/4
4.50 49:46 2:38 10:30 146 144-149 1533 173 164-182 3/3
4.75 52:51 3:04 12:17 150 146-153 1843 172 160-182 7/6
5.00 55:26 2:35 10:20 151 147-153 1560 176 168-186 3/1
5.17 57:19 1:53 11:14 151 149-152 1696 176 162-184 1/1

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 39m, Range 12m, Flat prediction 57:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 84cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.28% More
800m 5:07 10:18 38.80% More
1km 6:29 10:27 39.90% More
Mile 10:38 10:38 41.35% More
5k 34:18 11:02 43.64% More
5 miles 55:15 11:03 44.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 43.74
5km 33:24 10:45 44.81
5M 55:19 11:04 44.10
10km 1:09:39 11:13 43.76
10M 1:55:20 11:32 43.71
Half 2:33:34 11:43 43.11
20M 4:00:29 12:01 43.63
Mara 5:20:10 12:13 43.70
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