Tue 4th Oct 2022 at 5:59am by jmk4
Run > General
-
Time
57:19
-
Miles
5.17
-
Min/mi
11:05
-
Pacing
92%
-
WAVA
44.05
-
Stride(cm)
84
-
Cals
769
-
Cadence
173
-
BPM
142
-
%MHR
83.1
-
B/mi
1575
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 134/145bpm [1493b/mi] 147cal
2) 1m - 11:08(11:08/m) 142/149bpm [1580b/mi] 150cal
3) 1m - 11:23(11:23/m) 142/148bpm [1617b/mi] 148cal
4) 1m - 10:56(10:56/m) 144/152bpm [1575b/mi] 148cal
5) 1m - 10:50(10:50/m) 149/153bpm [1615b/mi] 150cal
6) 0.17m - 1:53(11:14/m) 151/152bpm [1696b/mi] 26cal
11:09 11:08 11:23 10:56 10:50 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:38 |
123 95-138 |
1308 |
173 90-184 |
1/1 |
0.50 |
5:17 |
2:37 |
10:30 |
133 129-137 |
1396 |
175 168-186 |
1/3 |
0.75 |
8:24 |
3:07 |
12:29 |
137 133-142 |
1711 |
173 164-182 |
6/6 |
1.00 |
11:08 |
2:44 |
10:56 |
141 134-145 |
1542 |
173 164-178 |
1/4 |
1.25 |
13:50 |
2:41 |
10:46 |
140 136-144 |
1506 |
178 170-188 |
5/1 |
1.50 |
16:37 |
2:48 |
11:11 |
142 140-146 |
1588 |
174 158-186 |
3/3 |
1.75 |
19:31 |
2:53 |
11:33 |
142 140-145 |
1641 |
173 166-182 |
4/1 |
2.00 |
22:16 |
2:45 |
11:01 |
143 139-149 |
1574 |
172 168-176 |
4/1 |
2.25 |
24:57 |
2:42 |
10:46 |
143 140-148 |
1541 |
174 164-184 |
2/5 |
2.50 |
27:51 |
2:53 |
11:32 |
140 135-144 |
1616 |
171 160-180 |
1/1 |
2.75 |
30:44 |
2:54 |
11:35 |
141 140-143 |
1632 |
169 162-176 |
2/1 |
3.00 |
33:39 |
2:55 |
11:38 |
142 139-145 |
1653 |
172 164-180 |
2/2 |
3.25 |
36:22 |
2:43 |
10:51 |
146 142-152 |
1583 |
173 168-180 |
6/3 |
3.50 |
39:07 |
2:46 |
11:04 |
144 140-146 |
1593 |
173 164-182 |
1/3 |
3.75 |
41:53 |
2:45 |
11:02 |
143 142-146 |
1577 |
173 164-180 |
1/4 |
4.00 |
44:36 |
2:43 |
10:51 |
145 143-147 |
1574 |
174 168-180 |
2/3 |
4.25 |
47:09 |
2:33 |
10:13 |
149 143-151 |
1522 |
174 166-182 |
4/4 |
4.50 |
49:46 |
2:38 |
10:30 |
146 144-149 |
1533 |
173 164-182 |
3/3 |
4.75 |
52:51 |
3:04 |
12:17 |
150 146-153 |
1843 |
172 160-182 |
7/6 |
5.00 |
55:26 |
2:35 |
10:20 |
151 147-153 |
1560 |
176 168-186 |
3/1 |
5.17 |
57:19 |
1:53 |
11:14 |
151 149-152 |
1696 |
176 162-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
35.28% |
More |
800m |
5:07 |
10:18 |
38.80% |
More |
1km |
6:29 |
10:27 |
39.90% |
More |
Mile |
10:38 |
10:38 |
41.35% |
More |
5k |
34:18 |
11:02 |
43.64% |
More |
5 miles |
55:15 |
11:03 |
44.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
43.74 |
5km |
33:24 |
10:45 |
44.81 |
5M |
55:19 |
11:04 |
44.10 |
10km |
1:09:39 |
11:13 |
43.76 |
10M |
1:55:20 |
11:32 |
43.71 |
Half |
2:33:34 |
11:43 |
43.11 |
20M |
4:00:29 |
12:01 |
43.63 |
Mara |
5:20:10 |
12:13 |
43.70 |
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