Tue 4th Oct 2022 at 6:15am by Yorkshire Pie

Run > Run-Walk

  • Time
    32:58
  • Miles
    2.86
  • Min/mi
    11:32
  • Pacing
    73%
  • WAVA
    43.19
  • Stride(cm)
    93
  • Cals
    281
  • Cadence
    150
  • BPM
    122
  • %MHR
    68
  • B/mi
    1410
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:28(15:35/m) 96/108bpm [1496b/mi] 34cal
2) 0.19m - 1:36(8:14/m) 112/122bpm [921b/mi] 13cal
3) 0.13m - 1:48(14:07/m) 116/138bpm [1638b/mi] 14cal
4) 0.21m - 1:40(8:08/m) 139/153bpm [1130b/mi] 18cal
5) 0.1m - 1:31(14:50/m) 120/150bpm [1780b/mi] 11cal
6) 0.26m - 1:59(7:45/m) 141/151bpm [1093b/mi] 23cal
7) 0.14m - 1:50(12:46/m) 119/149bpm [1518b/mi] 15cal
8) 0.2m - 1:42(8:34/m) 147/157bpm [1259b/mi] 21cal
9) 0.13m - 1:49(13:42/m) 126/158bpm [1727b/mi] 17cal
10) 0.19m - 1:41(8:40/m) 149/158bpm [1291b/mi] 21cal
11) 0.11m - 1:39(15:14/m) 123/152bpm [1873b/mi] 13cal
12) 0.27m - 2:11(8:06/m) 141/153bpm [1142b/mi] 26cal
13) 0.57m - 8:05(14:04/m) 112/152bpm [1575b/mi] 55cal
5:28 1:36 1:48 1:40 1:31 1:59 1:50 1:42 1:49 1:41 1:39 2:11 8:05

Pace

54% 9% 11% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 96 85-102 1731 124 118-130 4/3
0.25 3:59 1:44 13:48 95 92-100 1311 125 124-128 3/0
0.38 5:39 1:40 13:24 100 93-108 1339 130 124-188 3/0
0.50 6:41 1:02 8:17 113 104-122 936 182 176-188 0/2
0.63 8:10 1:29 11:53 120 110-138 1426 141 124-182 2/1
0.75 9:27 1:16 10:10 116 102-143 1178 157 128-188 1/2
0.88 10:30 1:03 8:24 150 146-152 1260 184 180-186 0/5
1.00 12:07 1:37 12:57 121 106-150 1566 135 90-186 1/7
1.13 13:03 56 7:28 137 111-146 1023 183 180-186 0/11
1.25 14:13 1:10 9:19 147 138-151 1370 180 132-188 2/1
1.38 15:47 1:35 12:39 116 108-134 1467 130 126-132 2/1
1.50 16:49 1:02 8:16 138 109-154 1141 177 126-184 6/0
1.63 18:12 1:23 11:02 148 124-158 1634 162 126-186 3/0
1.75 19:44 1:31 12:11 120 109-146 1463 141 124-182 3/0
1.88 20:48 1:04 8:33 155 148-158 1325 182 180-186 6/1
2.00 22:26 1:39 13:08 130 110-152 1708 142 128-182 0/3
2.13 23:28 1:02 8:13 123 111-144 1012 168 130-194 1/8
2.25 24:36 1:08 9:03 148 144-153 1339 182 178-186 2/2
2.38 26:08 1:32 12:20 135 112-152 1665 138 92-184 6/0
2.50 28:10 2:02 16:13 103 99-109 1670 125 124-128 3/1
2.63 29:51 1:41 13:31 109 104-114 1474 130 122-182 5/0
2.75 31:23 1:31 12:10 115 91-136 1399 161 122-182 3/2
2.86 32:59 1:36 14:57 108 105-112 1614 124 86-130 3/0

Heart

122/158max
  • Show Beats/Mile

Elevation

Asc 41m, Range 27m, Flat prediction 33:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 10:33
See your biggest climbs

Cadence

150 (194 max) Stride Length: 93cm Run: 41.2% Walk: 58.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 47.73% More
800m 4:33 9:10 44.17% More
1km 5:48 9:20 45.16% More
Mile 9:59 9:59 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 41.98
5km 36:03 11:36 43.13
5M 1:00:16 12:03 42.10
10km 1:16:13 12:16 41.67
10M 2:07:25 12:45 40.98
Half 2:50:33 13:01 39.93
20M 4:29:21 13:28 39.68
Mara 6:00:33 13:46 39.19
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