-
Time
32:58
-
Miles
2.86
-
Min/mi
11:32
-
Pacing
73%
-
WAVA
43.19
-
Stride(cm)
93
-
Cals
281
-
Cadence
150
-
BPM
122
-
%MHR
68
-
B/mi
1410
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 5:28(15:35/m) 96/108bpm [1496b/mi] 34cal
2) 0.19m - 1:36(8:14/m) 112/122bpm [921b/mi] 13cal
3) 0.13m - 1:48(14:07/m) 116/138bpm [1638b/mi] 14cal
4) 0.21m - 1:40(8:08/m) 139/153bpm [1130b/mi] 18cal
5) 0.1m - 1:31(14:50/m) 120/150bpm [1780b/mi] 11cal
6) 0.26m - 1:59(7:45/m) 141/151bpm [1093b/mi] 23cal
7) 0.14m - 1:50(12:46/m) 119/149bpm [1518b/mi] 15cal
8) 0.2m - 1:42(8:34/m) 147/157bpm [1259b/mi] 21cal
9) 0.13m - 1:49(13:42/m) 126/158bpm [1727b/mi] 17cal
10) 0.19m - 1:41(8:40/m) 149/158bpm [1291b/mi] 21cal
11) 0.11m - 1:39(15:14/m) 123/152bpm [1873b/mi] 13cal
12) 0.27m - 2:11(8:06/m) 141/153bpm [1142b/mi] 26cal
13) 0.57m - 8:05(14:04/m) 112/152bpm [1575b/mi] 55cal
5:28 1:36 1:48 1:40 1:31 1:59 1:50 1:42 1:49 1:41 1:39 2:11 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:02 |
96 85-102 |
1731 |
124 118-130 |
4/3 |
0.25 |
3:59 |
1:44 |
13:48 |
95 92-100 |
1311 |
125 124-128 |
3/0 |
0.38 |
5:39 |
1:40 |
13:24 |
100 93-108 |
1339 |
130 124-188 |
3/0 |
0.50 |
6:41 |
1:02 |
8:17 |
113 104-122 |
936 |
182 176-188 |
0/2 |
0.63 |
8:10 |
1:29 |
11:53 |
120 110-138 |
1426 |
141 124-182 |
2/1 |
0.75 |
9:27 |
1:16 |
10:10 |
116 102-143 |
1178 |
157 128-188 |
1/2 |
0.88 |
10:30 |
1:03 |
8:24 |
150 146-152 |
1260 |
184 180-186 |
0/5 |
1.00 |
12:07 |
1:37 |
12:57 |
121 106-150 |
1566 |
135 90-186 |
1/7 |
1.13 |
13:03 |
56 |
7:28 |
137 111-146 |
1023 |
183 180-186 |
0/11 |
1.25 |
14:13 |
1:10 |
9:19 |
147 138-151 |
1370 |
180 132-188 |
2/1 |
1.38 |
15:47 |
1:35 |
12:39 |
116 108-134 |
1467 |
130 126-132 |
2/1 |
1.50 |
16:49 |
1:02 |
8:16 |
138 109-154 |
1141 |
177 126-184 |
6/0 |
1.63 |
18:12 |
1:23 |
11:02 |
148 124-158 |
1634 |
162 126-186 |
3/0 |
1.75 |
19:44 |
1:31 |
12:11 |
120 109-146 |
1463 |
141 124-182 |
3/0 |
1.88 |
20:48 |
1:04 |
8:33 |
155 148-158 |
1325 |
182 180-186 |
6/1 |
2.00 |
22:26 |
1:39 |
13:08 |
130 110-152 |
1708 |
142 128-182 |
0/3 |
2.13 |
23:28 |
1:02 |
8:13 |
123 111-144 |
1012 |
168 130-194 |
1/8 |
2.25 |
24:36 |
1:08 |
9:03 |
148 144-153 |
1339 |
182 178-186 |
2/2 |
2.38 |
26:08 |
1:32 |
12:20 |
135 112-152 |
1665 |
138 92-184 |
6/0 |
2.50 |
28:10 |
2:02 |
16:13 |
103 99-109 |
1670 |
125 124-128 |
3/1 |
2.63 |
29:51 |
1:41 |
13:31 |
109 104-114 |
1474 |
130 122-182 |
5/0 |
2.75 |
31:23 |
1:31 |
12:10 |
115 91-136 |
1399 |
161 122-182 |
3/2 |
2.86 |
32:59 |
1:36 |
14:57 |
108 105-112 |
1614 |
124 86-130 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
47.73% |
More |
800m |
4:33 |
9:10 |
44.17% |
More |
1km |
5:48 |
9:20 |
45.16% |
More |
Mile |
9:59 |
9:59 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
41.98 |
5km |
36:03 |
11:36 |
43.13 |
5M |
1:00:16 |
12:03 |
42.10 |
10km |
1:16:13 |
12:16 |
41.67 |
10M |
2:07:25 |
12:45 |
40.98 |
Half |
2:50:33 |
13:01 |
39.93 |
20M |
4:29:21 |
13:28 |
39.68 |
Mara |
6:00:33 |
13:46 |
39.19 |
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