Tue 4th Oct 2022 at 6:18am by Sampson

Run > General

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Time
17:02
Miles
1.85
Min/mi
9:12
Pacing
88%
WAVA
44.08
Stride(cm)
108
Cals
163
Cadence
161
BPM
148
%MHR
72.6
B/mi
1364
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:19(5:47/km) 140/154bpm [810b/km] 83cal 10.37/11.59kmph
2) 1.37km - 7:43(5:39/km) 158/170bpm [894b/km] 80cal 10.61/14.85kmph

9:19 7:43

Pin Map

0mi in 0

Pace

46%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	119 96-133	1043	170 168-172	5/0
0.13	1:03	30	7:55	133 131-135	1054	165 162-170	7/0
0.19	1:36	33	8:54	135 133-138	1202	162 160-166	8/0
0.25	2:13	37	9:56	136 134-139	1352	163 162-166	5/0
0.31	2:47	34	9:01	138 137-140	1244	161 158-162	3/2
0.38	3:22	35	9:15	136 133-139	1259	161 160-162	8/0
0.44	3:57	35	9:21	135 134-137	1262	160 158-164	1/18
0.50	4:35	39	10:17	141 135-146	1451	161 158-162	3/2
0.56	5:14	39	10:25	144 142-147	1501	160 160-162	4/4
0.63	5:52	37	9:58	145 142-149	1445	162 160-164	5/6
0.69	6:26	34	9:10	146 144-149	1339	161 160-162	2/6
0.75	7:04	38	10:07	146 143-148	1476	160 158-162	5/1
0.81	7:42	38	10:04	147 144-150	1480	162 158-166	7/3
0.88	8:10	28	7:35	150 148-153	1139	178 168-182	13/0
0.94	8:41	31	8:13	149 146-151	1223	179 172-184	5/2
1.00	9:20	38	10:16	144 141-148	1478	166 154-178	5/6
1.06	10:03	44	11:39	145 140-150	1689	157 156-160	9/6
1.13	10:43	40	10:40	157 149-163	1675	159 156-170	3/11
1.19	11:17	33	8:54	159 156-162	1414	161 154-172	23/0
1.25	11:51	34	9:07	158 154-162	1441	154 150-156	7/7
1.31	12:26	35	9:15	160 158-162	1481	152 150-156	7/6
1.38	13:03	37	9:56	162 160-165	1610	156 154-158	0/13
1.44	13:35	33	8:41	157 154-163	1363	152 148-158	7/3
1.50	14:07	32	8:28	157 156-158	1330	152 150-154	4/8
1.56	14:36	29	7:47	159 157-161	1238	154 152-156	2/8
1.63	15:02	25	6:44	161 159-163	1083	161 154-170	3/8
1.69	15:28	26	7:04	161 159-163	1137	163 160-168	0/14
1.75	16:00	32	8:39	160 157-163	1383	158 156-162	3/7
1.81	16:39	39	10:21	164 160-166	1696	156 154-158	1/4
1.85	17:03	24	11:02	168 167-169	1852	157 154-158	4/3

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 67m, Flat prediction 17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	8:55
22 11.3%	8:12
11 7.6%	10:03
See your biggest climbs

Cadence

161 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	165	1.1	10:04	9:05
Walk	41.0	155	0.7	6:59	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.82%	More
800m	4:08	8:18	40.81%	More
1km	5:13	8:24	42.35%	More
Mile	8:55	8:55	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	43.19
5km	29:31	9:30	44.00
5M	48:52	9:46	43.41
10km	1:01:31	9:54	43.17
10M	1:41:53	10:11	43.11
Half	2:15:39	10:21	42.53
20M	3:32:25	10:37	43.04
Mara	4:42:49	10:48	43.11

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