Mon 3rd Oct 2022 at 6:45pm by Trail-tigs

Walk > General

Follow User
0 👍

Time
24:44
Miles
1.30
Min/mi
19:02
Stride(cm)
74
Cals
154
Cadence
115
BPM
116
%MHR
68
B/mi
2213
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 115/127bpm [2123b/mi] 114cal 52/61rpm
2) 0.3m - 6:16(20:36/m) 121/124bpm [2492b/mi] 40cal 47/59rpm

18:28 6:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	106 97-119	2106	114 110-116	0/2
0.13	3:03	1:48 +33	28:50	113 105-119	3258	113 96-118	3/0
0.19	4:15	1:12	19:14	111 108-112	2135	115 112-116	2/0
0.25	6:32	2:17 +1:09	36:29	110 106-112	4013	117 116-118	1/0
0.31	7:41	1:09	18:29	114 114-116	2107	117 114-120	0/1
0.38	8:48	1:08	18:01	117 114-119	2107	116 114-116	0/1
0.44	11:28	2:39 +1:28	42:26	116 111-123	4923	108 92-118	0/0
0.50	12:40	1:12	19:14	116 112-118	2231	117 116-120	0/1
0.56	13:47	1:07	17:58	115 114-116	2065	118 118-118	1/0
0.63	15:27	1:39 +30	26:32	115 113-117	3051	116 114-118	0/2
0.69	16:34	1:07	18:00	113 110-117	2034	115 98-118	0/2
0.75	17:40	1:06	17:38	121 120-122	2133	117 116-118	1/1
0.81	18:47	1:07	17:48	121 120-122	2154	116 114-118	3/0
0.88	19:53	1:06	17:36	121 118-125	2130	116 112-118	1/1
0.94	20:59	1:07	17:44	120 119-122	2128	115 114-118	1/1
1.00	22:07	1:07	17:53	120 119-121	2147	115 112-118	0/0
1.06	23:14	1:07	17:59	120 118-123	2157	116 114-116	1/0
1.13	24:24	1:10	18:46	122 120-124	2289	114 104-116	1/0
1.19	25:38	1:14	19:37	122 120-124	2393	115 112-116	0/2
1.25	27:00	1:22 +9	21:48	122 120-123	2659	115 112-116	1/3
1.30	28:32	1:32	28:20	120 116-123	3400	110 104-116	1/0

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:54	17:54	More
1km	11:29	18:28	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry