Mon 3rd Oct 2022 at 6:07pm by Davo77
Walk > General
-
Time
40:09
-
Miles
2.25
-
Min/mi
17:51
-
Stride(cm)
76
-
Cals
223
-
Cadence
119
-
BPM
81
-
%MHR
47.1
-
B/mi
1437
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:18(19:18/m) 75/89bpm [1447b/mi] 101cal 51/119rpm
2) 1m - 16:35(16:35/m) 84/95bpm [1393b/mi] 97cal 58/121rpm
3) 0.25m - 4:16(17:12/m) 91/102bpm [1565b/mi] 25cal 55/88rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:55 |
70 62-80 |
1255 |
116 112-120 |
0/3 |
0.13 |
2:09 |
1:02 |
16:29 |
67 64-73 |
1104 |
121 118-124 |
0/3 |
0.19 |
3:13 |
1:04 |
17:08 |
75 71-80 |
1284 |
120 118-122 |
6/1 |
0.25 |
5:16 |
2:02 |
32:37 |
72 68-76 |
2348 |
118 114-124 |
4/9 |
0.31 |
6:16 |
1:00 |
16:06 |
75 68-79 |
1207 |
122 118-126 |
1/4 |
0.38 |
7:16 |
1:00 |
16:07 |
76 74-79 |
1225 |
123 120-126 |
5/0 |
0.44 |
9:07 |
1:51 |
29:32 |
73 63-80 |
2156 |
121 114-136 |
3/1 |
0.50 |
10:15 |
1:08 |
18:03 |
69 66-72 |
1246 |
115 110-118 |
0/4 |
0.56 |
11:21 |
1:06 |
17:33 |
73 69-76 |
1282 |
118 114-122 |
4/2 |
0.63 |
12:29 |
1:09 |
18:21 |
76 74-79 |
1395 |
115 112-118 |
2/2 |
0.69 |
13:30 |
1:00 |
16:03 |
75 72-78 |
1204 |
118 116-120 |
3/1 |
0.75 |
15:02 |
1:32 |
24:34 |
80 74-84 |
1965 |
118 114-120 |
1/3 |
0.81 |
16:06 |
1:05 |
17:15 |
82 81-84 |
1415 |
117 114-120 |
4/2 |
0.88 |
17:12 |
1:06 |
17:31 |
81 77-85 |
1419 |
118 112-122 |
3/1 |
0.94 |
18:15 |
1:03 |
16:44 |
84 81-86 |
1405 |
119 116-122 |
5/12 |
1.00 |
19:17 |
1:03 |
16:43 |
83 80-89 |
1387 |
120 114-124 |
4/1 |
1.06 |
20:23 |
1:06 |
17:36 |
79 72-84 |
1390 |
119 118-120 |
3/2 |
1.13 |
21:26 |
1:03 |
16:43 |
76 74-78 |
1270 |
119 118-122 |
9/4 |
1.19 |
22:31 |
1:05 |
17:13 |
79 73-85 |
1360 |
117 114-120 |
3/4 |
1.25 |
23:32 |
1:02 |
16:26 |
83 80-86 |
1364 |
120 118-122 |
1/1 |
1.31 |
24:35 |
1:03 |
16:45 |
84 81-88 |
1407 |
119 116-122 |
2/3 |
1.38 |
25:36 |
1:01 |
16:22 |
84 82-86 |
1374 |
119 116-120 |
4/3 |
1.44 |
26:41 |
1:04 |
17:08 |
82 77-86 |
1405 |
117 114-120 |
1/3 |
1.50 |
27:42 |
1:01 |
16:19 |
82 81-82 |
1338 |
118 118-118 |
3/3 |
1.56 |
28:43 |
1:01 |
16:18 |
85 81-87 |
1385 |
121 120-122 |
1/3 |
1.63 |
29:45 |
1:02 |
16:35 |
85 83-88 |
1410 |
119 116-122 |
3/3 |
1.69 |
30:49 |
1:04 |
17:05 |
84 80-88 |
1435 |
119 114-124 |
2/3 |
1.75 |
31:54 |
1:04 |
17:08 |
85 82-86 |
1456 |
118 114-122 |
3/3 |
1.81 |
32:45 |
52 |
13:46 |
90 88-94 |
1239 |
115 110-118 |
9/0 |
1.88 |
33:47 |
1:02 |
16:36 |
93 89-95 |
1545 |
118 116-124 |
2/5 |
1.94 |
34:51 |
1:04 |
16:59 |
84 79-89 |
1427 |
118 114-122 |
3/8 |
2.00 |
35:53 |
1:01 |
16:24 |
87 85-91 |
1426 |
119 112-124 |
8/3 |
2.06 |
36:49 |
56 |
14:56 |
88 84-95 |
1314 |
144 114-176 |
5/3 |
2.13 |
37:50 |
1:01 |
16:19 |
95 89-100 |
1550 |
118 114-120 |
0/5 |
2.19 |
38:57 |
1:08 |
18:02 |
91 87-97 |
1641 |
113 110-118 |
2/2 |
2.25 |
40:09 |
1:12 |
19:37 |
87 83-90 |
1707 |
111 106-116 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:03 |
16:10 |
More |
Mile |
16:21 |
16:21 |
More |
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