Mon 3rd Oct 2022 at 6:07pm by Davo77

Walk > General

  • Time
    40:09
  • Miles
    2.25
  • Min/mi
    17:51
  • Stride(cm)
    76
  • Cals
    223
  • Cadence
    119
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1437
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 75/89bpm [1447b/mi] 101cal 51/119rpm
2) 1m - 16:35(16:35/m) 84/95bpm [1393b/mi] 97cal 58/121rpm
3) 0.25m - 4:16(17:12/m) 91/102bpm [1565b/mi] 25cal 55/88rpm
19:18 16:35 4:16

Pace

9% 8% 69% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 70 62-80 1255 116 112-120 0/3
0.13 2:09 1:02 16:29 67 64-73 1104 121 118-124 0/3
0.19 3:13 1:04 17:08 75 71-80 1284 120 118-122 6/1
0.25 5:16 2:02 32:37 72 68-76 2348 118 114-124 4/9
0.31 6:16 1:00 16:06 75 68-79 1207 122 118-126 1/4
0.38 7:16 1:00 16:07 76 74-79 1225 123 120-126 5/0
0.44 9:07 1:51 29:32 73 63-80 2156 121 114-136 3/1
0.50 10:15 1:08 18:03 69 66-72 1246 115 110-118 0/4
0.56 11:21 1:06 17:33 73 69-76 1282 118 114-122 4/2
0.63 12:29 1:09 18:21 76 74-79 1395 115 112-118 2/2
0.69 13:30 1:00 16:03 75 72-78 1204 118 116-120 3/1
0.75 15:02 1:32 24:34 80 74-84 1965 118 114-120 1/3
0.81 16:06 1:05 17:15 82 81-84 1415 117 114-120 4/2
0.88 17:12 1:06 17:31 81 77-85 1419 118 112-122 3/1
0.94 18:15 1:03 16:44 84 81-86 1405 119 116-122 5/12
1.00 19:17 1:03 16:43 83 80-89 1387 120 114-124 4/1
1.06 20:23 1:06 17:36 79 72-84 1390 119 118-120 3/2
1.13 21:26 1:03 16:43 76 74-78 1270 119 118-122 9/4
1.19 22:31 1:05 17:13 79 73-85 1360 117 114-120 3/4
1.25 23:32 1:02 16:26 83 80-86 1364 120 118-122 1/1
1.31 24:35 1:03 16:45 84 81-88 1407 119 116-122 2/3
1.38 25:36 1:01 16:22 84 82-86 1374 119 116-120 4/3
1.44 26:41 1:04 17:08 82 77-86 1405 117 114-120 1/3
1.50 27:42 1:01 16:19 82 81-82 1338 118 118-118 3/3
1.56 28:43 1:01 16:18 85 81-87 1385 121 120-122 1/3
1.63 29:45 1:02 16:35 85 83-88 1410 119 116-122 3/3
1.69 30:49 1:04 17:05 84 80-88 1435 119 114-124 2/3
1.75 31:54 1:04 17:08 85 82-86 1456 118 114-122 3/3
1.81 32:45 52 13:46 90 88-94 1239 115 110-118 9/0
1.88 33:47 1:02 16:36 93 89-95 1545 118 116-124 2/5
1.94 34:51 1:04 16:59 84 79-89 1427 118 114-122 3/8
2.00 35:53 1:01 16:24 87 85-91 1426 119 112-124 8/3
2.06 36:49 56 14:56 88 84-95 1314 144 114-176 5/3
2.13 37:50 1:01 16:19 95 89-100 1550 118 114-120 0/5
2.19 38:57 1:08 18:02 91 87-97 1641 113 110-118 2/2
2.25 40:09 1:12 19:37 87 83-90 1707 111 106-116 3/1

Heart

81/100max
  • Show Beats/Mile

Elevation

Asc 85m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.2% 20:37
10 7.4% 14:59
See your biggest climbs

Cadence

119 (176 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 8:00 16:06 More
1km 10:03 16:10 More
Mile 16:21 16:21 More

Predictions

Dist Time Per Mile
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