Sun 2nd Oct 2022 at 2:00pm by NordRunner

Run > Race

God Save The Queen 5 km

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Time
23:03
Miles
3.12
Min/mi
7:23
Pacing
97%
WAVA
72.42
Stride(cm)
104
Watts
228
Cadence
209
BPM
176
%MHR
94.7
B/mi
1301
Surface
Road

Notes & Comments

Amalgamated from training entries 21092300 and 21097447

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:11	150 114-161	1076	207 118-212	219 60-268	0/0
0.25	1:49	56	7:25	165 161-169	1224	209 206-210	227 218-239	1/1
0.38	2:48	58	7:47	167 164-170	1299	205 200-208	222 209-238	1/2
0.50	3:43	55	7:24	170 168-173	1257	209 206-212	215 208-222	1/1
0.63	4:39	56	7:25	173 171-175	1284	207 206-210	225 216-245	1/1
0.75	5:35	56	7:29	173 172-175	1296	207 204-208	238 226-273	2/1
0.88	6:32	56	7:32	173 172-175	1302	208 206-210	217 207-279	1/3
1.00	7:26	55	7:18	176 174-180	1285	210 208-212	235 222-243	1/0
1.13	8:22	55	7:23	178 177-180	1315	208 206-210	229 222-235	1/1
1.25	9:18	56	7:27	177 175-179	1320	207 206-208	225 219-237	1/1
1.38	10:14	57	7:33	177 175-180	1335	208 206-210	231 217-246	1/0
1.50	11:08	54	7:10	179 176-181	1283	208 206-210	232 209-260	0/1
1.63	12:02	55	7:16	176 174-178	1279	208 206-210	220 204-231	0/0
1.75	12:58	56	7:27	180 177-182	1340	210 210-212	228 221-240	1/1
1.88	13:55	56	7:30	180 178-182	1351	210 208-212	220 213-224	1/1
2.00	14:50	56	7:26	179 177-181	1330	210 208-210	222 212-240	2/2
2.13	15:46	55	7:21	179 178-181	1315	209 206-212	227 217-242	1/1
2.25	16:41	55	7:21	180 179-181	1324	210 210-212	232 220-238	1/1
2.38	17:36	56	7:25	181 179-184	1341	211 208-214	231 226-240	2/1
2.50	18:32	56	7:25	181 179-183	1342	210 208-212	230 220-242	2/2
2.63	19:27	55	7:21	180 178-183	1322	210 208-214	228 218-241	1/1
2.75	20:21	54	7:13	182 180-184	1313	210 208-212	227 214-248	1/1
2.88	21:15	54	7:12	181 180-183	1303	210 208-214	242 230-254	0/1
3.00	22:08	53	7:07	184 182-186	1309	212 210-214	236 220-247	2/1
3.12	23:03	55	7:22	183 181-185	1350	210 208-214	233 221-257	2/2

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 23:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (279 max)

Power Graph

Power Bands

Cadence

209 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	208	3.1	23:03	7:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.57%	More
800m	3:34	7:10	61.40%	More
1km	4:29	7:13	63.56%	More
Mile	7:17	7:17	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	69.99
5km	22:57	7:23	72.28
5M	37:53	7:35	71.72
10km	47:38	7:40	71.41
10M	1:18:39	7:52	71.71
Half	1:44:33	7:59	70.95
20M	2:43:17	8:10	71.99
Mara	3:37:01	8:17	72.23

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