Mon 3rd Oct 2022 at 6:45am by Toks

Run > General

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Time
1:07:58
Miles
2.73
Min/mi
24:54
Pacing
0%
WAVA
20.96
Stride(cm)
62
Cals
232
Cadence
105
Asc(m)
89
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:34(24:34/m) 82cal 2.44/4.03mph
2) 1m - 25:01(25:01/m) 86cal 2.4/6.18mph
3) 0.73m - 18:22(25:03/m) 64cal 2.4/6.12mph

24:34 25:01 18:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	110 106-118	0/9
0.25	5:49	2:49	22:32	110 104-116	0/8
0.38	8:30	2:40	21:21	108 94-114	5/3
0.50	11:17	2:47	22:18	109 102-112	1/3
0.63	14:58	3:41	29:29	106 100-116	2/1
0.75	7:04:38	6:49:40 +7:06:10	54:37:23	108 104-120	30/0
0.88	7:27:30	22:52	3:02:56	98 92-108	8/0
1.00	7:30:44	3:14	25:48	105 98-112	1/3
1.13	7:33:52	3:08	25:06	98 86-104	4/0
1.25	7:37:07	3:14	25:55	99 90-120	3/0
1.38	7:40:12	3:05	24:42	88 30-102	1/2
1.50	7:42:59	2:47	22:18	108 104-112	0/3
1.63	7:51:34	8:35 +6:17	1:08:41	109 94-120	6/2
1.75	8:38:38	47:03 +46:48	6:16:28	106 90-120	27/2
1.88	8:45:06	6:28	51:44	100 90-120	2/1
2.00	8:48:50	3:44	29:56	94 88-100	2/0
2.13	14:29:14	5:40:24 +5:42:30	45:23:12	105 90-120	4/1
2.25	14:38:03	8:49	1:10:34	114 112-120	8/30
2.38	14:41:08	3:05	24:37	109 104-118	2/1
2.50	14:43:43	2:35	20:44	113 108-118	5/4
2.63	14:46:24	2:40	21:22	107 96-120	10/0
2.73	15:13:48	27:24 +24:04	4:12:57	104 102-108	27/0

Elevation

Asc 89m, Range 94m, Flat prediction -2:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.0%	2:08:26
39 8.4%	1:47:20
29 7.6%	26:26
10 1.5%	25:07
See your biggest climbs

Cadence

105 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	105	2.7	56:00	5:32:05
Walk	0.4	30	0	6:16	5:55:06
Still	0.3	-	-	5:43	-
Pause	48.1	-	-	14:05:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:15	20.05%	More
800m	9:59	20:04	21.04%	More
1km	14:52	23:56	18.40%	More
Mile	29:49	29:49	15.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:26	23:26	19.92
5km	1:17:57	25:05	20.92
5M	2:09:05	25:49	20.61
10km	2:42:31	26:09	20.50
10M	4:29:08	26:55	20.38
Half	5:58:19	27:21	19.99
20M	9:21:07	28:03	20.08
Mara	12:27:04	28:31	19.96

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