Mon 3rd Oct 2022 at 8:24pm by ITG 🇮🇸

Walk > General

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Time
9:36
Miles
0.51
Min/mi
18:49
Stride(cm)
76
Cals
46
Cadence
112
BPM
102
%MHR
59.2
B/mi
1927
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 9:36(11:43/km) 102/114bpm [1195b/km] 46cal 48/61rpm 5.12/7.86kmph

9:36

Pace

12%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34 +12	25:12	100 94-106	2520	109 98-114	14/2
0.13	2:38	1:04	17:04	101 98-104	1723	111 104-114	2/0
0.19	3:45	1:06	17:43	97 95-102	1718	114 106-116	2/0
0.25	4:51	1:06	17:30	101 97-105	1767	113 110-116	2/0
0.31	5:58	1:07	17:52	102 94-106	1823	113 110-114	1/0
0.38	7:11	1:13	19:31	105 100-111	2049	110 102-114	2/0
0.44	8:20	1:10	18:36	108 103-114	2009	113 110-114	3/0
0.50	9:38	1:17	20:34	106 98-113	2180	116 108-120	1/0
0.51	9:49	11	21:12	98 96-101	2077	-	0/0

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	18:16
See your biggest climbs

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:15	18:36	More

Predictions

Dist	Time	Per Mile

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