Mon 3rd Oct 2022 at 7:09pm by ITG 🇮🇸

Walk > General

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Time
8:35
Miles
0.44
Min/mi
19:30
Stride(cm)
73
Cals
39
Cadence
113
BPM
103
%MHR
59.5
B/mi
2008
Asc(m)
7
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 0.71km - 8:35(12:03/km) 102/128bpm [1229b/km] 39cal 53/63rpm 4.98/34.16kmph

8:35

Pace

16%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +5	22:53	120 114-128	2747	109 104-116	14/7
0.13	2:30	1:05	17:14	114 113-117	1965	116 112-122	1/2
0.19	3:42	1:11	18:59	108 102-114	2050	115 110-126	2/5
0.25	4:57	1:15	20:00	99 87-104	1980	112 104-116	1/0
0.31	6:10	1:13	19:31	91 84-99	1776	113 110-116	0/1
0.38	7:21	1:11 +3	18:53	93 87-98	1756	113 110-116	1/1
0.44	8:36	1:15	20:05	91 89-94	1828	114 110-118	0/3
0.44	8:52	16 +8	51:24	92 91-92	4729	-	0/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More

Predictions

Dist	Time	Per Mile

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