Mon 3rd Oct 2022 at 6:35pm by Wildbill

Run > General

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Time
1:29:13
Miles
6.75
Min/mi
13:13
Pacing
13%
WAVA
39.71
Stride(cm)
81
Cals
666
Cadence
150
BPM
112
%MHR
64.5
B/mi
1475
Asc(m)
515
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 101/116bpm [1344b/mi] 96cal 4.51/5.01mph
2) 1m - 12:45(12:45/m) 108/125bpm [1377b/mi] 94cal 4.71/5.85mph
3) 1m - 10:27(10:27/m) 137/156bpm [1432b/mi] 104cal 5.74/6.35mph
4) 1m - 10:26(10:26/m) 149/171bpm [1555b/mi] 109cal 5.75/8.52mph
5) 1m - 13:43(13:43/m) 112/127bpm [1535b/mi] 96cal 4.38/4.91mph
6) 1m - 15:58(15:58/m) 99/124bpm [1582b/mi] 99cal 3.76/4.49mph
7) 0.75m - 12:35(16:47/m) 86/93bpm [1443b/mi] 68cal 3.58/4.17mph

13:18 12:45 10:27 10:26 13:43 15:58 12:35

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	102 91-116	1346	151 110-162	25/22
0.50	6:36	3:18	13:13	96 90-103	1269	155 148-160	18/6
0.75	9:57	3:21	13:22	103 96-109	1377	149 80-156	19/20
1.00	13:22	3:26 +4	13:42	103 94-110	1412	153 144-156	15/23
1.25	18:19	4:57 +1:36	19:46	105 81-116	2076	155 140-160	34/11
1.50	21:13	2:54	11:38	118 107-124	1373	158 154-162	21/23
1.75	27:24	6:11 +2:42	24:42	105 94-116	2594	150 136-160	74/53
2.00	30:26	3:02	12:06	106 101-114	1283	154 148-160	19/48
2.25	33:18	2:53	11:31	119 106-140	1371	162 154-174	35/29
2.50	35:51	2:32	10:09	141 137-145	1431	170 166-178	10/24
2.75	38:26	2:35	10:20	142 134-151	1467	172 164-182	20/26
3.00	40:52	2:27	9:47	150 142-156	1468	176 168-186	12/35
3.25	43:07	2:15	8:59	162 156-166	1455	181 174-190	33/32
3.50	45:27	2:20	9:18	166 159-171	1545	183 160-190	31/31
3.75	48:07	2:41	10:43	153 136-166	1639	163 150-184	24/27
4.00	51:20	3:13	12:52	121 115-135	1557	150 136-160	14/19
4.25	54:39	3:18	13:13	112 107-119	1480	147 140-158	20/17
4.50	57:50	3:11	12:45	116 102-127	1478	150 144-158	12/13
4.75	1:01:29	3:39	14:37	110 102-125	1609	140 122-148	25/22
5.00	1:05:03	3:34	14:14	111 101-121	1580	143 130-164	10/17
5.25	1:08:33	3:31	14:03	113 103-124	1588	143 136-154	37/16
5.50	1:13:01	4:28 +39	17:51	102 92-113	1821	136 122-146	24/36
5.75	1:25:02	12:01 +7:36	48:04	90 83-101	4326	128 112-138	13/22
6.00	1:30:06	5:04 +50	20:17	94 81-108	1906	130 108-138	16/14
6.25	1:34:13	4:07 +13	16:26	87 80-91	1430	132 128-136	13/19
6.50	1:38:10	3:57	15:47	85 77-92	1342	130 126-136	10/16
6.75	1:42:53	4:43	18:59	86 78-93	1633	128 104-136	14/7

Heart

112/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 84m, Flat prediction 1:30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
55 24.9%	13:04
33 12.9%	13:23
25 25.1%	12:44
21 17.9%	12:20
19 9.7%	9:58
16 14.7%	14:23
See your biggest climbs

Cadence

150 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	160	4.2	48:40	12:05
Walk	49.5	135	2.6	51:55	20:18
Still	0.3	-	-	19	-
Pause	1.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.76%	More
800m	4:31	9:05	46.61%	More
1km	5:44	9:13	47.87%	More
Mile	9:25	9:25	49.46%	More
5k	35:15	11:21	45.03%	More
5 miles	1:05:02	13:00	39.89%	More
10k	1:33:40	15:04	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.53
5km	39:12	12:37	40.49
5M	1:04:54	12:59	39.97
10km	1:21:43	13:09	39.71
10M	2:15:20	13:32	39.71
Half	3:00:10	13:45	39.21
20M	4:42:09	14:06	39.67
Mara	6:15:39	14:20	39.73

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