Mon 3rd Oct 2022 at 6:50am by Wildbill

Run > General
  • Time
    2:42:01
  • Miles
    11.94
  • Min/mi
    13:34
  • Pacing
    0%
  • WAVA
    39.94
  • Stride(cm)
    81
  • Cals
    1136
  • Cadence
    147
  • BPM
    106
  • %MHR
    61.1
  • B/mi
    1435
  • Asc(m)
    697
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 113/128bpm [1456b/mi] 95cal 4.66/5.28mph
2) 1m - 12:51(12:51/m) 113/124bpm [1451b/mi] 93cal 4.67/5.51mph
3) 1m - 12:19(12:19/m) 117/132bpm [1441b/mi] 93cal 4.87/5.34mph
4) 1m - 12:44(12:44/m) 122/141bpm [1553b/mi] 100cal 4.71/5.43mph
5) 1m - 11:40(11:40/m) 128/148bpm [1494b/mi] 97cal 5.14/6.12mph
6) 1m - 11:42(11:42/m) 129/141bpm [1509b/mi] 94cal 5.13/5.78mph
7) 1m - 16:03(16:03/m) 91/128bpm [1460b/mi] 89cal 3.74/5.41mph
8) 1m - 15:16(15:16/m) 90/101bpm [1374b/mi] 98cal 3.93/4.51mph
9) 1m - 13:50(13:50/m) 93/107bpm [1286b/mi] 97cal 4.34/5.26mph
10) 1m - 13:25(13:25/m) 98/111bpm [1315b/mi] 94cal 4.47/5.26mph
11) 1m - 15:56(15:56/m) 90/109bpm [1434b/mi] 98cal 3.76/5.28mph
12) 0.94m - 13:23(14:16/m) 94/110bpm [1340b/mi] 88cal 4.21/14.92mph
12:53 12:51 12:19 12:44 11:40 11:42 16:03 15:16 13:50 13:25 15:56 13:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:24 6:24 12:49 106 80-114 1358 150 146-158 51/50
1.00 13:15 6:51 +21 13:41 119 108-126 1629 152 146-162 33/22
1.50 20:43 7:28 +53 14:56 112 94-122 1672 152 130-168 37/47
2.00 27:30 6:48 +32 13:35 115 94-124 1562 151 124-162 50/47
2.50 34:48 7:17 +1:06 14:35 116 107-132 1692 156 80-164 52/56
3.00 41:03 6:15 +9 12:31 120 109-129 1501 157 154-166 55/41
3.50 47:27 6:24 +9 12:47 129 115-141 1649 153 116-160 25/38
4.00 56:52 9:25 +2:57 18:51 118 102-133 2224 154 118-166 21/18
4.50 1:04:27 7:35 +1:37 15:10 125 99-148 1895 162 138-170 23/33
5.00 1:10:36 6:09 +25 12:18 130 112-139 1599 162 134-180 38/28
5.50 1:16:32 5:57 11:53 131 119-141 1557 157 68-170 49/38
6.00 1:22:18 5:45 11:31 127 117-137 1462 154 142-162 50/58
6.50 1:50:40 28:22 +20:04 56:45 92 71-127 5221 137 116-154 33/45
7.00 1:58:25 7:45 15:30 92 80-105 1426 139 116-146 29/23
7.50 2:05:46 7:21 14:42 91 84-98 1338 139 134-146 38/39
8.00 2:14:20 8:33 +37 17:06 90 81-101 1540 138 126-144 23/37
8.50 2:21:22 7:02 14:05 91 84-106 1282 139 132-148 48/30
9.00 2:28:09 6:47 13:34 95 83-107 1288 142 134-150 39/37
9.50 2:34:51 6:43 13:25 96 87-103 1288 143 130-148 46/48
10.00 2:42:23 7:32 +49 15:04 99 90-110 1491 146 78-158 34/33
10.50 2:50:08 7:45 15:29 88 76-108 1363 137 124-244 26/29
11.00 2:59:13 9:05 +56 18:10 93 78-104 1689 137 102-148 37/27
11.50 3:13:40 14:27 +7:04 28:55 90 76-106 2602 138 120-152 37/49
11.94 3:22:01 8:21 +2:19 19:05 97 77-110 1850 142 122-146 35/36

Heart

106/148max
  • Show Beats/Mile

Elevation

Asc 697m, Range 41m, Flat prediction 2:21:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.6% 20:17
19 11.9% 11:19
19 6.0% 13:44
15 13.2% 4:23:04
14 7.7% 11:54
13 7.4% 13:20
See your biggest climbs

Cadence

147 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.1 155 6 1:12:40 13:09
Walk 58.0 138 5.9 2:01:06 20:33
Still 0.7 - - 1:27 -
Pause 3.3 - - 6:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 32.31% More
800m 5:41 11:27 36.98% More
1km 7:07 11:27 38.53% More
Mile 11:31 11:31 40.43% More
5k 42:05 13:33 37.72% More
5 miles 1:08:59 13:48 37.60% More
10k 1:46:01 17:04 30.61% More
10 miles 2:42:23 16:14 33.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 39.81
5km 38:53 12:31 40.82
5M 1:04:24 12:53 40.28
10km 1:21:05 13:03 40.02
10M 2:14:15 13:26 40.03
Half 2:58:45 13:39 39.52
20M 4:39:55 14:00 39.99
Mara 6:12:41 14:13 40.05

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