Mon 3rd Oct 2022 at 4:36pm by RunnyRunRun

Swim > General

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Time
28:04
Miles
0.74
per 100m
2:20
Cals
186
Cadence
58
BPM
111
%MHR
58.6
B/mi
4223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 9:17(32:40/m) 107/119bpm [3495b/mi] 71cal 29/40rpm
2) 0.28m - 10:42(37:39/m) 115/137bpm [4330b/mi] 71cal 25/44rpm
3) 0.18m - 8:05(45:55/m) 113/121bpm [5189b/mi] 44cal 23/37rpm

9:17 10:42 8:05

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00 +22	32:16	108 84-116	3485	63 56-72
0.12	3:44	1:43	27:45	108 98-119	2998	61 56-64
0.19	5:57	2:13	35:44	107 98-115	3824	62 54-80
0.25	7:51	1:54	30:40	107 99-113	3281	60 58-62
0.31	9:53	2:01	32:31	103 98-109	3349	58 56-72
0.37	12:26	2:33	41:01	113 103-123	4635	59 46-88
0.43	14:19	1:53	30:21	120 110-137	3642	57 56-60
0.50	16:10	1:52	29:57	123 115-131	3684	57 54-60
0.56	19:08	2:58	47:44	106 85-124	5060	61 40-68
0.62	21:53	2:44	44:04	118 113-121	5200	59 52-74
0.68	24:49	2:56	47:18	108 92-118	5108	53 30-68
0.75	27:25	2:36	41:47	116 105-119	4847	56 46-64
0.76	34:05	6:40 +5:39	6:47:30	111 88-119	45233	51 46-58

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:36	More
800m	16:10	32:32	More
1km	21:48	35:05	More

Predictions

Dist	Time	Per Mile
400m	8:50	35:32
750m	17:12	36:54
1km	23:19	37:31
1500m	35:51	38:28
1 mile	38:37	38:37
1.9km	46:03	39:00
3km	1:14:44	40:05
3.8km	1:36:01	40:40
5km	2:08:26	41:20
10km	4:27:46	43:06

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