Mon 3rd Oct 2022 at 7:54pm by BarefootEm
Walk > General
-
Time
15:11
-
Miles
0.40
-
Min/mi
37:58
-
Stride(cm)
44
-
Cals
53
-
Cadence
98
-
BPM
84
-
%MHR
49.4
-
B/mi
3186
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 15:11(37:32/m) 84/97bpm [3153b/mi] 53cal 18/70rpm 1.6/2.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:15 |
2:15 |
36:01 |
84 77-93 |
3025 |
97 84-140 |
1/1 |
0.13 |
3:59 |
1:44 |
27:38 |
84 75-88 |
2321 |
96 90-100 |
0/3 |
0.19 |
5:31 |
1:33 |
24:44 |
85 72-92 |
2103 |
102 96-110 |
1/5 |
0.25 |
7:12 |
1:40 |
26:43 |
83 77-89 |
2217 |
97 90-100 |
3/0 |
0.31 |
8:51 |
1:39 |
26:26 |
90 85-96 |
2378 |
95 94-96 |
2/1 |
0.38 |
10:23 |
1:32 |
24:33 |
90 84-97 |
2210 |
97 92-100 |
0/0 |
0.40 |
15:10 |
4:47 |
2:46:58 |
78 70-95 |
13023 |
98 98-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:18 |
25:20 |
More |
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