Mon 3rd Oct 2022 at 6:34pm by crjeanes

Run > General

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Time
1:12:23
Miles
6.24
Min/mi
11:36
Pacing
60%
WAVA
38.61
Stride(cm)
84
Cals
744
Cadence
166
BPM
133
%MHR
62.2
B/mi
1543
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 126/144bpm [780b/km] 66cal
2) 1km - 7:30(7:30/km) 131/154bpm [984b/km] 79cal
3) 1km - 6:33(6:33/km) 131/144bpm [859b/km] 71cal
4) 1km - 8:46(8:46/km) 129/146bpm [1130b/km] 78cal
5) 1km - 8:11(8:11/km) 129/143bpm [1055b/km] 79cal
6) 1km - 6:21(6:21/km) 130/141bpm [825b/km] 67cal
7) 1km - 6:52(6:52/km) 140/156bpm [961b/km] 78cal
8) 1km - 6:43(6:43/km) 139/155bpm [933b/km] 76cal
9) 1km - 7:08(7:08/km) 131/143bpm [934b/km] 67cal
10) 1km - 7:39(7:39/km) 144/167bpm [1101b/km] 79cal
11) 0.04km - 29(11:05/km) 129/132bpm [1429b/km] 4cal

6:11 7:30 6:33 8:46 8:11 6:21 6:52 6:43 7:08 7:39 29

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	123 87-137	1267	173 126-184	1/18
0.50	5:04	2:29	9:56	127 117-144	1261	173 164-178	5/13
0.75	7:23	2:20	9:20	133 129-137	1241	175 160-186	3/14
1.00	11:08	3:45 +16	15:00	121 99-144	1814	157 96-232	22/4
1.25	14:02	2:54	11:35	142 127-154	1646	165 158-170	6/20
1.50	16:35	2:32	10:09	125 121-138	1269	167 152-172	2/19
1.75	19:09	2:34	10:17	134 127-141	1379	167 128-172	4/3
2.00	22:16	3:08	12:30	136 126-146	1701	157 84-172	17/4
2.25	26:38	4:21 +42	17:25	132 110-146	2299	151 90-184	13/9
2.50	30:07	3:30	13:59	123 102-133	1719	154 82-172	1/11
2.75	32:51	2:44	10:55	136 126-140	1485	164 114-176	4/5
3.00	37:01	4:10	16:41	129 96-143	2152	162 94-178	3/8
3.25	40:59	3:58 +1:27	15:50	119 95-132	1885	172 74-182	1/8
3.50	44:12	3:13 +38	12:51	130 110-141	1671	166 52-182	2/10
3.75	46:46	2:35	10:18	136 134-140	1401	171 160-178	2/4
4.00	49:18	2:31	10:06	145 138-156	1464	173 166-182	9/4
4.25	52:24	3:07	12:27	135 124-156	1681	164 112-178	11/8
4.50	55:23	2:59	11:55	140 130-146	1668	166 122-178	12/5
4.75	59:18	3:54 +1:17	15:38	137 108-155	2141	169 94-182	22/2
5.00	1:01:42	2:25	9:38	142 136-149	1368	174 166-182	3/6
5.25	1:04:07	2:24	9:38	137 132-141	1319	174 158-184	4/15
5.50	1:07:32	3:26	13:43	127 105-143	1741	162 100-180	9/5
5.75	1:10:42	3:10	12:39	139 127-161	1758	169 158-178	31/0
6.00	1:14:13	3:31 +27	14:04	148 131-167	2082	170 120-180	14/7
6.24	1:17:08	2:55	12:10	136 124-144	1656	161 120-176	8/3

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 67m, Flat prediction 1:10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.3%	12:49
19 7.5%	13:42
18 11.0%	14:55
15 14.0%	16:06
15 3.1%	11:14
13 4.1%	14:31
See your biggest climbs

Cadence

166 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	169	6	1:05:55	10:56
Walk	12.0	117	0.2	9:14	43:16
Still	2.6	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.96%	More
800m	4:43	9:29	38.31%	More
1km	5:59	9:37	39.46%	More
Mile	10:36	10:36	38.11%	More
5k	38:11	12:17	35.98%	More
5 miles	1:01:30	12:18	36.27%	More
10k	1:16:37	12:20	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	38.84
5km	34:34	11:08	39.73
5M	57:14	11:27	38.98
10km	1:12:04	11:36	38.62
10M	1:59:20	11:56	38.50
Half	2:38:52	12:08	37.94
20M	4:08:47	12:26	38.39
Mara	5:31:14	12:39	38.45

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