Mon 3rd Oct 2022 at 1:00pm by Seratonin
Run > General
-
Time
39:10
-
Miles
4.16
-
Min/mi
9:25
-
WAVA
55.77
-
Cals
533
-
Asc(m)
62
-
Surface
Mixed
Notes & Comments
Muscles felt tight and body reacted unfavourably to Saturdays park run. However, I am determined to get back to the usual regime of every other day. Weighed myself last week and I am 12:9 so I need to shift some timber. Felt looser today and felt fairly strong. No desire to run/walk. Hope that this trend continues......
R/W - None
Splits were: 9.37, 9.01, 9.28, 9.41, 1.24
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
54.78 |
5km |
28:45 |
9:15 |
56.18 |
5M |
47:36 |
9:31 |
55.50 |
10km |
59:56 |
9:39 |
55.16 |
10M |
1:39:14 |
9:55 |
55.20 |
Half |
2:12:08 |
10:05 |
54.50 |
20M |
3:26:54 |
10:21 |
55.15 |
Mara |
4:35:28 |
10:31 |
55.24 |
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