Mon 3rd Oct 2022 at 7:01pm by zp

Run > General

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Time
55:40
Miles
4.60
Min/mi
12:06
Pacing
76%
WAVA
38.36
Stride(cm)
78
Cals
43
Watts
194
Cadence
170
Asc(m)
168
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22km - 49:56(6:55/km) 39cal 197/W 8.68/11.04kmph
2) 0.2km - 5:43(29:20/km) 4cal 79/W 2.04/8.02kmph

49:56 5:43

Pace

16%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	172 170-174	181 77-220	60/1
0.25	2:56	1:37	12:53	173 164-176	213 197-243	5/0
0.38	4:15	1:19	10:29	173 164-182	211 184-238	5/3
0.50	5:56	1:42	13:34	173 170-176	212 164-253	10/0
0.63	7:58	2:02	16:13	167 114-174	217 176-261	17/0
0.75	9:32	1:34	12:33	168 156-172	221 164-297	11/0
0.88	11:08	1:36	12:47	172 168-178	224 198-253	17/0
1.00	12:34	1:26	11:27	174 172-178	188 150-227	7/2
1.13	14:19	1:45	14:04	172 168-174	209 181-233	9/1
1.25	15:57	1:38	13:01	173 170-174	208 173-238	13/0
1.38	17:22	1:25	11:22	173 170-176	208 166-241	11/0
1.50	18:39	1:17	10:17	173 172-176	193 175-216	4/2
1.63	20:23	1:44	13:49	173 170-176	216 169-250	8/3
1.75	21:48	1:25	11:22	174 172-176	179 147-236	10/1
1.88	22:58	1:10	9:18	177 174-182	175 152-211	1/10
2.00	24:16	1:18	10:24	173 170-176	197 173-210	0/5
2.13	25:43	1:27	11:38	172 168-174	195 154-224	5/2
2.25	27:07	1:24	11:13	173 170-176	194 157-249	3/2
2.38	28:37	1:29	11:56	172 168-176	205 141-230	6/1
2.50	29:50	1:14	9:50	171 168-172	190 171-218	1/8
2.63	31:04	1:13	9:47	173 168-180	190 158-218	1/7
2.75	32:20	1:16	10:05	174 172-178	195 163-221	5/1
2.88	33:42	1:22	10:59	172 168-176	213 162-277	4/2
3.00	34:57	1:15	10:03	174 172-178	207 176-264	0/15
3.13	36:09	1:11	9:30	176 174-180	178 158-196	0/16
3.25	37:15	1:06	8:51	177 176-180	163 153-190	4/10
3.38	38:29	1:14	9:53	177 174-180	214 172-250	0/21
3.50	39:40	1:10	9:24	176 174-180	184 157-221	1/23
3.63	40:56	1:16	10:11	172 124-190	152 123-205	1/8
3.75	42:10	1:14	9:55	173 168-178	157 129-208	0/6
3.88	43:25	1:15	9:57	171 168-176	159 125-196	2/1
4.00	44:45	1:20	10:44	170 164-176	194 172-234	1/6
4.13	46:02	1:16	10:12	170 168-172	196 175-239	10/0
4.25	47:23	1:21	10:47	169 160-174	199 181-235	5/2
4.38	48:40	1:17	10:18	172 164-176	180 133-214	1/2
4.50	50:14	1:34	12:29	172 140-202	228 145-257	3/2
4.60	55:39	5:25	51:48	124 52-138	119 21-178	0/0

Elevation

Asc 168m, Range 175m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
109 5.3%	12:56
16 4.7%	13:10
See your biggest climbs

Power

194W (297 max)

Power Graph

Power Bands

Cadence

170 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	4.5	50:03	11:08
Walk	4.3	124	0.1	2:22	21:31
Still	5.8	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.68%	More
800m	4:40	9:23	40.51%	More
1km	5:54	9:30	41.74%	More
Mile	9:42	9:42	43.22%	More
5k	32:27	10:27	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.96
5km	36:43	11:49	38.86
5M	1:00:49	12:10	38.17
10km	1:16:34	12:19	37.84
10M	2:06:47	12:41	37.76
Half	2:48:48	12:53	37.22
20M	4:24:20	13:13	37.67
Mara	5:51:57	13:26	37.72

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