Mon 3rd Oct 2022 at 5:44pm by Pothunter

Run > General

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Time
1:08:23
Miles
7.40
Min/mi
9:14
Pacing
0%
WAVA
51.36
Stride(cm)
104
Cals
758
Cadence
167
BPM
125
%MHR
72.9
B/mi
1151
Asc(m)
336
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 117/141bpm [1094b/mi] 63cal
2) 0.62m - 5:32(8:55/m) 144/150bpm [1283b/mi] 68cal
3) 0.62m - 5:33(8:55/m) 126/148bpm [1124b/mi] 66cal
4) 0.62m - 5:37(9:03/m) 122/129bpm [1104b/mi] 61cal
5) 0.62m - 5:44(9:13/m) 122/128bpm [1125b/mi] 63cal
6) 0.62m - 5:39(9:06/m) 122/134bpm [1111b/mi] 60cal
7) 0.62m - 5:44(9:14/m) 122/137bpm [1127b/mi] 63cal
8) 0.62m - 5:46(9:17/m) 129/133bpm [1198b/mi] 65cal
9) 0.62m - 5:51(9:25/m) 126/134bpm [1186b/mi] 64cal
10) 0.62m - 5:42(9:10/m) 130/137bpm [1192b/mi] 66cal
11) 0.62m - 5:59(9:38/m) 130/143bpm [1253b/mi] 66cal
12) 0.56m - 5:27(9:42/m) 119/136bpm [1154b/mi] 53cal

5:49 5:32 5:33 5:37 5:44 5:39 5:44 5:46 5:51 5:42 5:59 5:27

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +37	12:47	110 69-134	1406	164 162-168	1/9
0.50	13:10	9:59 +7:51	39:55	112 74-133	4471	164 106-170	3/1
0.75	15:24	2:13	8:54	135 112-145	1201	169 166-172	4/6
1.00	17:41	2:17	9:06	144 139-148	1311	169 164-172	10/0
1.25	19:50	2:09	8:38	146 142-150	1260	166 162-172	1/7
1.50	22:08	2:18	9:13	133 117-148	1225	167 162-172	3/3
1.75	24:20	2:12	8:46	119 114-129	1043	166 162-174	2/4
2.00	26:36	2:16	9:05	125 120-129	1136	167 164-170	2/2
2.25	28:53	2:17	9:09	122 119-126	1117	166 164-170	2/4
2.50	31:06	2:13	8:52	122 117-129	1081	166 160-170	0/6
2.75	33:24	2:17	9:09	121 118-125	1108	166 160-170	1/4
3.00	35:44	2:21	9:24	124 116-128	1165	166 162-170	2/3
3.25	37:57	2:12	8:50	119 116-128	1051	166 160-174	3/7
3.50	40:48	2:51 +33	11:23	117 99-133	1332	168 164-174	2/3
3.75	43:04	2:17	9:06	125 122-127	1138	168 166-170	2/3
4.00	45:22	2:18	9:12	122 119-124	1123	165 160-168	1/4
4.25	48:18	2:56 +38	11:45	120 105-137	1410	167 158-174	7/4
4.50	50:37	2:19	9:16	127 111-133	1177	167 162-170	4/3
4.75	52:59	2:21	9:26	129 125-133	1216	168 164-172	6/2
5.00	55:18	2:19	9:17	129 126-132	1196	168 166-172	4/1
5.25	57:39	2:21	9:23	128 126-130	1202	168 164-172	2/1
5.50	1:00:04	2:26 +3	9:42	125 120-134	1213	167 162-170	3/2
5.75	1:02:21	2:16	9:05	127 120-131	1154	168 164-174	2/2
6.00	1:04:37	2:17	9:07	132 127-137	1203	169 166-174	4/1
6.25	1:06:58	2:21	9:24	127 124-129	1193	168 166-170	3/2
6.50	1:09:39	2:41 +16	10:45	130 121-134	1397	167 162-172	12/0
6.75	1:12:06	2:26	9:45	131 125-143	1277	168 164-172	10/1
7.00	1:14:27	2:21	9:26	128 123-140	1207	167 164-170	4/3
7.25	1:17:11	2:44 +21	10:55	121 108-136	1320	164 160-170	2/8
7.40	1:19:09	1:58 +27	13:27	107 98-113	1440	163 160-170	0/8

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 46m, Flat prediction 1:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.1%	9:34
14 4.2%	8:46
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	7.4	1:08:02	9:35
Walk	10.0	110	0	8:14	16:48:08
Still	0.1	-	-	4	-
Pause	3.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.08%	More
800m	4:22	8:47	43.63%	More
1km	5:28	8:48	45.42%	More
Mile	8:54	8:54	47.53%	More
5k	28:31	9:11	50.42%	More
5 miles	46:49	9:22	49.98%	More
10k	58:27	9:24	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:30	8:51	52.29
5M	45:19	9:04	51.64
10km	56:56	9:10	51.32
10M	1:33:48	9:23	51.47
Half	2:04:32	9:30	50.89
20M	3:14:09	9:42	51.72
Mara	4:17:46	9:50	51.95

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