Mon 3rd Oct 2022 at 5:50am by LS21

Run > General

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Time
1:09:55
Miles
8.16
Min/mi
8:34
Pacing
44%
WAVA
55.74
Cals
844
BPM
124
%MHR
68
B/mi
1060
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 114/124bpm [975b/mi] 105cal 7.01/8.15mph
2) 1m - 8:27(8:27/m) 125/129bpm [1057b/mi] 119cal 7.1/8.46mph
3) 1m - 8:28(8:28/m) 120/127bpm [1016b/mi] 100cal 7.09/8.8mph
4) 1m - 8:14(8:14/m) 126/130bpm [1038b/mi] 108cal 7.28/9.32mph
5) 1m - 8:52(8:52/m) 125/128bpm [1107b/mi] 107cal 6.77/7.86mph
6) 1m - 8:27(8:27/m) 124/128bpm [1047b/mi] 94cal 7.1/8.37mph
7) 1m - 8:37(8:37/m) 128/130bpm [1103b/mi] 99cal 6.96/8.06mph
8) 1m - 8:46(8:46/m) 126/130bpm [1106b/mi] 95cal 6.84/7.71mph
9) 0.16m - 1:30(9:14/m) 129/130bpm [1192b/mi] 17cal 6.49/7.36mph

8:33 8:27 8:28 8:14 8:52 8:27 8:37 8:46 1:30

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	104 60-117	940	1/1
0.50	4:28	2:12 +7	8:49	112 108-116	988	0/2
0.75	6:32	2:04	8:18	121 115-124	1004	0/7
1.00	8:40	2:08	8:30	122 121-124	1038	0/5
1.25	10:40	2:00	8:02	123 120-125	988	0/7
1.50	12:52	2:12	8:47	125 123-127	1097	0/3
1.75	14:59	2:07	8:26	126 124-128	1063	4/1
2.00	17:07	2:09	8:35	127 126-129	1090	4/0
2.25	19:27	2:19	9:17	125 122-127	1160	8/0
2.50	25:12	5:45 +3:37	23:00	114 79-125	2622	6/0
2.75	27:14	2:02	8:10	119 116-122	971	2/1
3.00	29:12	1:58	7:53	122 119-125	962	0/6
3.25	31:16	2:04	8:15	123 120-126	1014	0/5
3.50	33:16	2:00	8:00	125 123-128	1001	0/5
3.75	35:21	2:05	8:19	127 124-130	1056	0/1
4.00	37:27	2:06	8:24	128 126-129	1075	0/1
4.25	39:38	2:11	8:45	126 125-128	1103	5/1
4.50	41:58	2:20	9:21	126 125-128	1179	7/0
4.75	44:12	2:14	8:57	125 124-127	1118	10/0
5.00	46:18	2:06	8:23	123 120-127	1030	2/2
5.25	48:22	2:04	8:17	122 121-124	1011	0/6
5.50	50:28	2:06	8:23	126 123-127	1057	0/4
5.75	52:37	2:08	8:34	125 122-128	1071	0/6
6.00	54:45	2:08	8:32	124 121-128	1059	0/3
6.25	56:54	2:09	8:38	128 126-129	1104	0/1
6.50	59:00	2:06	8:25	128 128-130	1077	2/1
6.75	1:01:19	2:19	9:16	128 126-130	1186	7/1
7.00	1:03:22	2:02	8:10	126 124-127	1028	0/3
7.25	1:05:27	2:06	8:23	125 123-126	1047	0/3
7.50	1:07:37	2:09	8:38	126 125-127	1087	1/0
7.75	1:09:51	2:14	8:55	126 123-128	1124	1/2
8.00	1:12:08	2:18	9:11	128 126-130	1176	8/0
8.16	1:13:39	1:31	9:17	129 127-130	1198	5/0

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	12:18
23 1.8%	8:59
14 1.9%	9:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.70%	More
800m	3:57	7:56	48.26%	More
1km	4:58	7:59	50.07%	More
Mile	8:01	8:01	52.71%	More
5k	26:07	8:25	55.04%	More
5 miles	42:20	8:28	55.29%	More
10k	56:17	9:03	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:23	8:10	56.65
5M	41:49	8:22	55.96
10km	52:32	8:27	55.62
10M	1:26:33	8:39	55.78
Half	1:54:53	8:46	55.16
20M	2:59:05	8:57	56.07
Mara	3:57:43	9:04	56.33

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