Mon 3rd Oct 2022 at 7:19pm by larkim

Run > Warm Down

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Time
14:35
Miles
1.28
Min/mi
11:24
Pacing
34%
WAVA
39.03
Stride(cm)
80
Cals
162
Cadence
176
BPM
129
%MHR
70.7
B/mi
1474
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 131/144bpm [1400b/mi] 123cal 5.61/7.22mph
2) 0.28m - 3:54(13:47/m) 126/131bpm [1737b/mi] 39cal 4.35/5.03mph

10:41 3:54

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	118 109-128	1171	175 164-180	1/6
0.13	1:14	36	9:43	133 128-138	1291	182 178-184	4/0
0.19	1:49	35	9:20	141 138-143	1317	183 182-184	2/1
0.25	2:20	32	8:27	142 139-144	1200	177 172-182	0/4
0.31	2:55	35	9:17	138 137-139	1281	176 174-180	1/2
0.38	3:32	37	9:46	141 138-143	1378	179 178-180	6/0
0.44	4:04	32	8:38	141 140-142	1218	179 176-180	1/2
0.50	4:37	33	8:47	139 138-141	1220	178 176-180	0/4
0.56	5:13	36	9:30	138 137-138	1312	181 180-184	5/0
0.63	5:47	34	9:06	141 139-143	1284	179 174-182	0/2
0.69	8:58	3:11 +2:29	50:53	115 104-140	5852	169 108-178	1/3
0.75	9:41	43	11:32	123 116-126	1419	175 170-178	1/3
0.81	10:32	51	13:44	127 126-128	1744	177 174-180	5/0
0.88	11:34	1:02	16:24	123 122-126	2018	177 172-182	5/0
0.94	12:14	40	10:39	122 120-124	1300	177 172-180	5/1
1.00	13:11	57	15:09	127 124-130	1923	173 168-178	8/2
1.06	14:04	53	14:16	130 128-131	1854	175 172-178	6/0
1.13	15:03	59	15:44	127 124-130	1999	174 170-178	7/1
1.19	15:55	52	13:46	125 123-126	1721	174 170-176	6/0
1.25	16:41	46	12:19	122 121-124	1502	175 172-180	3/1
1.28	17:05	24	12:01	124 123-125	1490	176 174-178	0/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m, Flat prediction 13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	13:53
19 6.5%	13:47
See your biggest climbs

Cadence

176 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	176	1.3	14:25	13:13
Walk	0.4	108	0	5	19:50
Still	0.5	-	-	6	-
Pause	12.7	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.27%	More
800m	4:30	9:04	43.01%	More
1km	5:43	9:12	44.21%	More
Mile	13:11	13:11	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.44
5km	38:09	12:17	38.29
5M	1:03:54	12:47	37.23
10km	1:20:53	13:01	36.73
10M	2:15:30	13:33	36.24
Half	3:01:35	13:52	35.51
20M	4:47:18	14:22	35.56
Mara	6:25:02	14:42	35.39

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