Mon 3rd Oct 2022 at 6:31pm by larkim

Run > Warm Up

  • Time
    3:28
  • Miles
    0.44
  • Min/mi
    7:53
  • WAVA
    48.68
  • Stride(cm)
    113
  • Cals
    37
  • Cadence
    181
  • BPM
    124
  • %MHR
    67.9
  • B/mi
    979
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 3:28(7:52/m) 124/152bpm [975b/mi] 37cal 7.63/8.25mph
3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 56% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 95 79-108 780 170 98-186 2/1
0.13 1:00 29 7:51 108 105-111 848 182 180-184 1/3
0.19 1:28 28 7:24 110 108-112 814 181 178-184 0/4
0.25 2:02 34 9:01 130 112-137 1173 184 180-186 6/0
0.31 2:31 29 7:47 135 132-139 1051 183 180-186 1/1
0.38 2:57 26 7:00 147 136-152 1029 183 180-186 0/5
0.44 3:27 30 7:55 147 146-150 1163 183 180-188 3/1
0.44 3:30 3 11:10 147 146-147 1642 187 186-188 1/0

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 3:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 113cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.80
5km 28:52 9:17 50.61
5M 48:21 9:40 49.21
10km 1:01:12 9:51 48.55
10M 1:42:32 10:15 47.89
Half 2:17:24 10:29 46.93
20M 3:37:24 10:52 47.00
Mara 4:51:21 11:07 46.76
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