Mon 3rd Oct 2022 at 6:31pm by larkim
Run > Warm Up
-
Time
3:28
-
Miles
0.44
-
Min/mi
7:53
-
WAVA
48.68
-
Stride(cm)
113
-
Cals
37
-
Cadence
181
-
BPM
124
-
%MHR
67.9
-
B/mi
979
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 3:28(7:52/m) 124/152bpm [975b/mi] 37cal 7.63/8.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:13 |
95 79-108 |
780 |
170 98-186 |
2/1 |
0.13 |
1:00 |
29 |
7:51 |
108 105-111 |
848 |
182 180-184 |
1/3 |
0.19 |
1:28 |
28 |
7:24 |
110 108-112 |
814 |
181 178-184 |
0/4 |
0.25 |
2:02 |
34 |
9:01 |
130 112-137 |
1173 |
184 180-186 |
6/0 |
0.31 |
2:31 |
29 |
7:47 |
135 132-139 |
1051 |
183 180-186 |
1/1 |
0.38 |
2:57 |
26 |
7:00 |
147 136-152 |
1029 |
183 180-186 |
0/5 |
0.44 |
3:27 |
30 |
7:55 |
147 146-150 |
1163 |
183 180-188 |
3/1 |
0.44 |
3:30 |
3 |
11:10 |
147 146-147 |
1642 |
187 186-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.80 |
5km |
28:52 |
9:17 |
50.61 |
5M |
48:21 |
9:40 |
49.21 |
10km |
1:01:12 |
9:51 |
48.55 |
10M |
1:42:32 |
10:15 |
47.89 |
Half |
2:17:24 |
10:29 |
46.93 |
20M |
3:37:24 |
10:52 |
47.00 |
Mara |
4:51:21 |
11:07 |
46.76 |
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