Mon 3rd Oct 2022 at 5:24pm by StuH

Run > General

  • Time
    1:35:49
  • Miles
    9.88
  • Min/mi
    9:42
  • Pacing
    0%
  • WAVA
    50.21
  • Stride(cm)
    104
  • Cals
    1493
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1297
  • Asc(m)
    164
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 120/135bpm [1172b/mi] 144cal
2) 1m - 9:20(9:20/m) 126/133bpm [1176b/mi] 143cal
3) 1m - 9:10(9:10/m) 134/139bpm [1228b/mi] 149cal
4) 1m - 9:05(9:05/m) 134/147bpm [1218b/mi] 143cal
5) 1m - 9:22(9:22/m) 145/156bpm [1358b/mi] 158cal
6) 1m - 8:54(8:54/m) 143/152bpm [1272b/mi] 150cal
7) 1m - 9:14(9:14/m) 140/159bpm [1294b/mi] 147cal
8) 1m - 10:24(10:24/m) 132/137bpm [1374b/mi] 157cal
9) 1m - 11:13(11:13/m) 135/145bpm [1514b/mi] 157cal
10) 0.88m - 9:20(10:34/m) 139/150bpm [1468b/mi] 145cal
9:46 9:20 9:10 9:05 9:22 8:54 9:14 10:24 11:13 9:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 65% 25% 3% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 109 64-124 1088 159 154-164 5/8
1.00 9:46 4:47 9:33 128 114-134 1223 160 156-166 7/4
1.50 14:24 4:38 9:16 127 125-132 1177 160 150-174 1/16
2.00 19:07 4:43 9:25 126 119-130 1187 158 152-170 3/11
2.50 23:38 4:31 9:03 133 130-139 1203 159 148-164 2/4
3.00 28:16 4:38 9:15 135 131-138 1249 159 156-162 6/5
3.50 43:19 15:04 +10:35 30:07 123 75-143 3704 163 148-168 7/3
4.00 47:57 4:38 9:15 141 137-146 1305 166 156-170 9/12
4.50 52:23 4:26 8:52 144 140-149 1277 163 160-168 4/9
5.00 57:18 4:55 9:50 146 132-156 1436 158 140-166 5/4
5.50 1:01:41 4:23 8:46 141 138-145 1235 163 156-168 16/5
6.00 1:06:12 4:31 9:02 146 142-151 1319 164 156-172 8/12
6.50 1:10:45 4:34 9:07 147 143-151 1340 164 160-168 6/6
7.00 1:25:57 15:12 +10:32 30:24 132 82-159 4013 163 154-176 7/7
7.50 1:30:58 5:01 10:03 131 125-136 1316 157 152-160 3/5
8.00 1:36:23 5:24 10:48 132 127-137 1426 156 152-166 7/7
8.50 1:41:58 5:35 11:11 134 128-138 1498 153 140-164 10/4
9.00 1:47:35 5:37 11:14 136 130-145 1527 154 148-160 16/1
9.50 1:52:51 5:17 10:33 139 132-149 1467 155 144-158 8/8
9.88 1:56:55 4:04 10:36 139 133-147 1472 155 108-166 7/5

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 164m, Range 35m, Flat prediction 1:21:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 10:21
19 1.8% 11:21
12 1.1% 24:56
See your biggest climbs

Cadence

160 (176 max) Stride Length: 104cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.97% More
800m 4:12 8:27 45.73% More
1km 5:21 8:36 46.84% More
Mile 8:45 8:45 48.64% More
5k 28:05 9:02 51.61% More
5 miles 56:01 11:12 42.12% More
10k 1:07:22 10:50 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.43
5km 24:15 7:48 59.77
5M 42:41 8:32 55.28
10km 55:14 8:53 53.34
10M 1:37:12 9:43 50.09
Half 2:13:57 10:14 47.72
20M 3:41:23 11:04 45.75
Mara 5:05:05 11:39 44.27
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