Mon 3rd Oct 2022 at 5:24pm by StuH
Run > General
-
Time
1:35:49
-
Miles
9.88
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
50.21
-
Stride(cm)
104
-
Cals
1493
-
Cadence
160
-
BPM
134
-
%MHR
78.6
-
B/mi
1297
-
Asc(m)
164
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 120/135bpm [1172b/mi] 144cal
2) 1m - 9:20(9:20/m) 126/133bpm [1176b/mi] 143cal
3) 1m - 9:10(9:10/m) 134/139bpm [1228b/mi] 149cal
4) 1m - 9:05(9:05/m) 134/147bpm [1218b/mi] 143cal
5) 1m - 9:22(9:22/m) 145/156bpm [1358b/mi] 158cal
6) 1m - 8:54(8:54/m) 143/152bpm [1272b/mi] 150cal
7) 1m - 9:14(9:14/m) 140/159bpm [1294b/mi] 147cal
8) 1m - 10:24(10:24/m) 132/137bpm [1374b/mi] 157cal
9) 1m - 11:13(11:13/m) 135/145bpm [1514b/mi] 157cal
10) 0.88m - 9:20(10:34/m) 139/150bpm [1468b/mi] 145cal
9:46 9:20 9:10 9:05 9:22 8:54 9:14 10:24 11:13 9:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:59 |
109 64-124 |
1088 |
159 154-164 |
5/8 |
1.00 |
9:46 |
4:47 |
9:33 |
128 114-134 |
1223 |
160 156-166 |
7/4 |
1.50 |
14:24 |
4:38 |
9:16 |
127 125-132 |
1177 |
160 150-174 |
1/16 |
2.00 |
19:07 |
4:43 |
9:25 |
126 119-130 |
1187 |
158 152-170 |
3/11 |
2.50 |
23:38 |
4:31 |
9:03 |
133 130-139 |
1203 |
159 148-164 |
2/4 |
3.00 |
28:16 |
4:38 |
9:15 |
135 131-138 |
1249 |
159 156-162 |
6/5 |
3.50 |
43:19 |
15:04 +10:35
|
30:07 |
123 75-143 |
3704 |
163 148-168 |
7/3 |
4.00 |
47:57 |
4:38 |
9:15 |
141 137-146 |
1305 |
166 156-170 |
9/12 |
4.50 |
52:23 |
4:26 |
8:52 |
144 140-149 |
1277 |
163 160-168 |
4/9 |
5.00 |
57:18 |
4:55 |
9:50 |
146 132-156 |
1436 |
158 140-166 |
5/4 |
5.50 |
1:01:41 |
4:23 |
8:46 |
141 138-145 |
1235 |
163 156-168 |
16/5 |
6.00 |
1:06:12 |
4:31 |
9:02 |
146 142-151 |
1319 |
164 156-172 |
8/12 |
6.50 |
1:10:45 |
4:34 |
9:07 |
147 143-151 |
1340 |
164 160-168 |
6/6 |
7.00 |
1:25:57 |
15:12 +10:32
|
30:24 |
132 82-159 |
4013 |
163 154-176 |
7/7 |
7.50 |
1:30:58 |
5:01 |
10:03 |
131 125-136 |
1316 |
157 152-160 |
3/5 |
8.00 |
1:36:23 |
5:24 |
10:48 |
132 127-137 |
1426 |
156 152-166 |
7/7 |
8.50 |
1:41:58 |
5:35 |
11:11 |
134 128-138 |
1498 |
153 140-164 |
10/4 |
9.00 |
1:47:35 |
5:37 |
11:14 |
136 130-145 |
1527 |
154 148-160 |
16/1 |
9.50 |
1:52:51 |
5:17 |
10:33 |
139 132-149 |
1467 |
155 144-158 |
8/8 |
9.88 |
1:56:55 |
4:04 |
10:36 |
139 133-147 |
1472 |
155 108-166 |
7/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
42.97% |
More |
800m |
4:12 |
8:27 |
45.73% |
More |
1km |
5:21 |
8:36 |
46.84% |
More |
Mile |
8:45 |
8:45 |
48.64% |
More |
5k |
28:05 |
9:02 |
51.61% |
More |
5 miles |
56:01 |
11:12 |
42.12% |
More |
10k |
1:07:22 |
10:50 |
43.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
67.43 |
5km |
24:15 |
7:48 |
59.77 |
5M |
42:41 |
8:32 |
55.28 |
10km |
55:14 |
8:53 |
53.34 |
10M |
1:37:12 |
9:43 |
50.09 |
Half |
2:13:57 |
10:14 |
47.72 |
20M |
3:41:23 |
11:04 |
45.75 |
Mara |
5:05:05 |
11:39 |
44.27 |
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